Raquel's Journey

A Recap, before 2010..

2009-12-06T22:23:00.000-08:00

A simple recapitulation on my errands..No blogging for a month means too busy to do it.. Waking up early in the morning and sleeping late in the evening, is now a part of my routine, as usual i call it "Job". Well, to review the ff:

1.)My last Yoga in the Park session was in Tasek lama waterfalls. This was last month of August and i still don't know when I am going to have it again. My Sunday shift is obviously packed and loaded..

Really miss u all guys..

2.) Les Mills relaunching and all staff were badly needed for assistance.

And this two lovely ladies on my side is a constant companion..
Quick pose with FZ members and big boss in black cap :-)

3.) Taking a break with a pool party:

and a dinner house party with FZ Filipino members and new found friends..

4.) Beauty got pregnant and gave birth with three lovely babies..

One month after, from right is Smokey, Ebony and Goldy..My new family member. They keep me busy at home too...(mixed Persian cat)

4.) i tried scrapping too..

just reminiscing my two love of my life..

reminiscing my old pics, young and free :-0

Yoga Workshop by Vincent Tam

2009-10-12T01:38:00.000-07:00

Day one: Get into the groove with Flow Practice.

We begin with breathing exercises and discussing its benefits.Though some of the poses have been repeated by my previous workshop with a different master, i noticed each master has their own way of doing it. Different techniques have been shared which is very useful.

Far end is Master Vincent giving tips and instructions.

Lunges:

I like this one, it looks so easy, but if you do it incorrectly, you will get injured.You must imagine someone will sit on your back leg hamstring while you resist your leg to push upward and keep front knee perpendicular to big toe. In this pose you must also imagine,as if you stretch the mat apart while using finger tips, fully activated pressing against the mat,to give that uplifting feeling and reap all the benefits.

This was fun. Hand to big toe, standing balancing pose, while holding on to the shoulder of a partner for support.

Photo with Master William in pink shirt, organizer and owner of Om Place studio.

Day Two: Flying High Flow..

This includes various arm balances, headstands and handstands. Techniques on how to do it and how to spot. Fast paced flow interesting series of movement also been performed.

Reclining Hero. This is only applicable for those who are comfortable with the pose, fun too..

Master Vincent explaining, how to prevent wrist injury. One must focus on each finger path. A properly and evenly spread fingers on the mat is a must, while palms fully activated and put the weight on it. A nice soothing massage in partnering for the wrist to relax, after heavy arm practice is also been demonstrated.

Photo with Master Vincent in stripe(sitting) and Master Jac Fang my ex employer and Yoga mentor in long sleeve white. There is one thing i also enjoyed most in the workshop like this, its the chance to meet highly educated and good people around you. Meeting old friends and found new one.

So far, the workshop was a success and a very wholesome environment. Just like my other previous workshop, you are always been surrounded by friendly- low profile fellows. Stress free indeed. As what Yoga masters said, "A True Yogi, Never Show Arrogance In The face"..

My heartfelt gratitude, to first and foremost, Master William who organised the workshop. To Master Vincent who spend his time to fly Brunei, all the way from Kuala Lumpur just to share his knowledge and expertise..To Mr. Wu Chun, Fitness Zone director, my present employer who fully supported and sponsored us(together with co instructors) to attend to this event, thank you so much..

For more info about Master Vincent profile just click www.vincenttamyoga.com

Typhoon Ondoy

2009-09-29T23:48:00.000-07:00

I always refused to see devastating news, because it always affects me badly. I just maybe simply want to escape to be sad, angry and most of all feeling guilty. Our country is always been bombarded with calamities of nature, politics issues, poverty and any kind of news that actually made me stress, when i heard of it.

This one reminds me of my last experience at typhoon "Ruping", we back 19 years ago.Watching over this video still made me shiver and can't help but cry. Soaking wet and frozen hiding somewhere safe, that's a hell of a one sleepless night. But this one is worst.Cebu City where my family is, so far not affected, but it always still scares me anytime soon another typhoon will come and will never know where it hits again.

Eleven years in Brunei, i felt lucky this time, never experienced such a tragic moment anymore. Yet, guilt overwhelmed me.I am not rich, but i sleep in an air conditioned bedroom, ride a nice car,wear branded outfit, trying to skip meals not to get fat, work and deal with rich good people around me,everything i see is just beautiful and nice. While in the outside world, at this moment in time my fellowmen struggling to survived,no shelter, food and maybe some of them lost clothing..

More than words that i can say, hope and pray everything will be alright sooner..Don't give up my beloved country!

September Yoga at Tasek

2009-09-23T00:26:00.000-07:00

Fitness Zone Goes Nature Too..

2009-08-26T00:24:00.000-07:00

Now Fitness Zone will be having outdoor events which is open to the public.Free of charge. All fitness enthusiast are welcome to join the fun. Every third week of the month on Sunday will be Yoga in the park or in the beach, to be lead by David and yours truly. Fourth week of the month on Sunday, will be Aerobics in the City, venue will be at the stadium, to be lead by Ferdie and David, second week of the month Sunday will be Water aerobics by Billy, venue is Kiulap swimming pool..

Just want to thanked all these lovelies who participate our first week:

In behalf of Fitness Zone we wish you all to come again and be a part of our club to promote good health and fun..

Fitness Zone

2009-08-18T22:13:00.000-07:00

Now, I landed at Fitness Zone. The biggest fitness club in Brunei. Been so excited and so busy with my newly work place. Many things i need to keep up and must work harder to be a part of the team. Same goal, same objective!

On my first week, its just the right timing, Fitness Zone was celebrating the 2nd year of "Zone Race" anniversary.Its been a spectacular event for all of us. Zone Race is a competition among individuals to accomplish certain obstacles. It emphasizes more on vigorous physical involvement, so competitors must be physically fit..They have to travel from different location,Tasek lama to the mall branch then to Kiulap by walking alone..Charity events as well was been conducted by the management side..

This is where i and my team mates was assigned. The station 7, competitors must do the cycling for 200 miles, and do some running while carrying one person each..

My team mates and co workers. from left in yellow Prosper,John,Ansel, Billy down is Timmy and Lyza. Rose in my left red..All PT and GX instructors...

Third Day Closing and Awarding Ceremony:

The most awaited part. A speech from the founder of Fitness Zone our very own Mr. Chun..

He is also known as the Taiwanese Superstar..That's our big boss :-)

Other fun and surprises followed:

Cheer dance by the fitness department..

And end up with Aerobics Marathon:

Fun Photos:

Sweaty faces...

Laughter..sighs...

The GX instructors, only one is missing.(James got injured during the practice)

Looking forward to the next event..CIAO!

One Fine Moment

2009-07-28T19:06:00.000-07:00

Lovers come lovers go, the travel of hello is goodbye..But to friends is a different story..Five amazing month in Zunic meet wonderful people which i would never forget!

Hope it won't be our last supper :-) They suprised me for this dinner, thought only 5people will show up..Thanks to Sharon and Moon for organizing it. These is very touching for you all!!

Zunic Wellness is another healthy environment that happen to be a part of my journey. My followers usually become my circle of friends and even treat me like family. Though we separate each others way,they will remain in my heart..Zunic was another unforgetable experience, and would loved it forever..

Fitness Zone is my next path. Wish me luck. I got this mixed emotion again. Nervous,excited, happy, lonely whatever..These is the biggiest fitness industry in Brunie. Question, am i able to conquer it again this time? Hehehe my heart is pumping..

Hope for the best in Zunic, my heartfelt gratitude for Rose, Mayra, Dean and the rest of the staff. And most of all to Pg. Zura. For all your help in improving my work perfomance. Advises, corrections, guidance and upgrading really help me a lot not just to be a good instructor but a better person..

Miss U all!!!

Unbelievable Article Of Michael Jackson

2009-07-12T20:25:00.000-07:00

SANTA BARBARA, CA -During a search for evidence at the Neverland Valley Ranch, investigators discovered a corpse that has been identified as that of Michael Jackson, Santa Barbara police officials announced Tuesday.

"Coroners have officially pronounced Michael Jackson dead. From what we can tell, he died between 18 and 20 years ago," forensic investigator Tim Holbrooke said. "We are not certain, at this time, who-or what-has been standing trial in that Santa Maria courthouse."

According to Holbrooke, Jackson 's corpse was buried just inches below a stretch of the miniature-train tracks that run throughout Neverland. The largely desiccated corpse wore the remains of a red, zipper-covered leather jacket and a single glove.

"We positively identified the body as Jackson by his dental records and DNA," Holbrooke said. "But even before we conducted a single forensic test, we began to suspect that that we'd uncovered the real Michael, and that the disturbing figure claiming to be Jackson was a fake."

Holbrooke said that, although the corpse was in an advanced stage of decomposition, when investigators compared the body to early-career publicity photos of Jackson , they saw a striking resemblance in bone structure and facial features. But when they compared the body to photos taken after 1987, the resemblance was negligible.

"This discovery raises a lot of questions, but it also sheds light on a number of disturbing incidents," Holbrooke said. "Frankly, Jackson had been acting pretty strange."

Investigators move Jackson 's body, found buried at Neverland Ranch (above).

Forensic experts and music critics are postulating that Jackson was dead before the release of the multi-platinum album Bad. Detectives are currently analyzing the lyrics to "Man In The Mirror" for any clues relating to a look-alike entity that many suspect murdered the youngest member of the Jackson 5 and assumed his identity.

"We believe that Neverland served as some sort of freakishly whimsical tomb constructed by Jackson 's killer," Holbrooke said. "We also suspect that all of the iniquities that occurred on that ranch were the work of the imposter. I wouldn't have ever thought it possible, but we are looking at a situation where the sexual abuse of a 13-year-old cancer patient is the tip of the iceberg."

Holbrooke said that, while the living Jackson is the leading suspect in the murder investigation, he "could be another victim of some sort."

"Basically, we have no idea what type of creature we are dealing with," Holbrooke said.

A member of the investigative team that discovered Jackson 's body described the experience as "otherworldly."

"As we neared the perimeter of Neverland, the dogs started whining and howling like crazy," Santa Barbara County detective Frank Poeller said. "We had to pull them into the house. When we got to Jackson 's bedroom, one of them almost choked himself to death on his leash trying to get out through the window. Minutes later, the same dog led us to the corpse."

A representative from Jackson 's self-created label, MJJ Productions, said he was not surprised to find out that the current Jackson is an imposter.

"When we were recording 'Heal The World' for Dangerous, I could tell something was terribly, terribly wrong," MJJ manager Luke Allard said. "Michael didn't seem like himself anymore. He'd demand bizarre food and sit for hours in a hyperbaric chamber. His appearance began to become more and more peculiar. Soon afterwards, he started wearing a mask and confiding in a chimpanzee."

"I remember thinking, 'This man has become a monster,'" Allard said. "If only I'd known how right I was."

The creature that claims to be Michael Jackson.

Allard said he thinks that the imposter broke ties with Jackson 's former friends and surrounded himself with children who were too young to notice the radical change.

Vanity Fair reporter Beth Pither visited Neverland in 1994.

"A strangely fearful staff member led me to Jackson , but ran off before I opened the door," Pither said. "Standing there with my hand on an ice-cold doorknob, I heard strange, unnatural sounds-leathery wings flapping, a sorrowful wail, and loud hissing. A wave of dread passed through me as I opened the door, but all I found was Michael and some kids in pajamas eating ice cream and watching 101 Dalmatians."

While their claims have not been corroborated, other Neverland visitors have reported that when when Jackson entered a room, lights flickered, faucets ran blood-red, and screams escaped from the walls.

To aid in the investigation, the FBI enlisted Dr. Richard Weingarden, a noted expert on the paranormal from UC Santa Barbara. After only two hours, Weingarden abandoned the project.

"The smell of sulfur, the decaying facial features, the bizarrely high-pitched voice-it sounds exactly like..." Weingarden said, trailing off. "I'm sure it's nothing. Not a big deal. Nothing to be terrified about, certainly. I have to go. I've got a family."

Thomas Sneddon, the prosecutor in Jackson 's child-molestation lawsuit, said it remains to be seen how the shocking discovery will affect the trial.

Megan Gustafson, who left her post as president of the Akron , OH Michael Jackson Fan Club after the singer was accused of molestation, offered a positive view of the grisly revelation.

"This is very disturbing news," Gustafson said. "But to be honest, it's kind of a relief too. Thriller and Off The Wall are really amazing records. Now I can pull them out of my 'ruined by child abuse' storage bin and start listening to them again

My Reaction:

Someone just e mailed it to me. Really don't know what to say. My hair standing all over,so shocking,scary.I wonder if that's his real kids..Is these true? What do you think?

Sunset Yoga Part 2 @ Polo Club Beach Resort

2009-07-02T17:43:00.000-07:00

Its more than words that i can say..Breath taking, fun, wholesome, satisfying, meaningful ect..Thanked you all for supporting me..

Bring Your Mat Into The Sand..

2009-06-08T02:22:00.000-07:00

Get dirty,don't bother the sand flies. Let go everything bad and just feel the fire burning into your calories against refreshing and overwhelming scenery that sorrounds in you...

Am gonna miss them too oneday..I found them not hard at all to be with, I'm surprised the easy going character, not what i expected on my first class in Zunic..They called themselves the YOGA TEAM hehehe...

Fun Time With Zunic Yogini's

2009-05-18T19:10:00.000-07:00

Its the after class fun photo shooting.One of them said, " how come i able to do the halfmoon during photo shoot not in the actual class?", hahaha everybody laughed out loud.

We sweat more on that boat pose in circle formation, when everybody's struggling to lift each others leg and ooh men we never did it anyway..It pained us all to do that halfmoon in linear, when someone fell down,eventually everybody follows through all the way dropped to the floor. We have to do it 3times to get that picture perfect.

Three headstand in triangle form, adrenaline rushed, when Moon (center) fell in first attempt right in between me and Sharon. We have to ask assistance with other ladies to get that right click..

Partner Yoga is another fun way of working out. Two body helping each other is double effort and strength, means double workout.Hmmm its another plan to think about..

Whats Up With Me Now!!

2009-05-09T04:34:00.000-07:00

Got hooked with these:

Well that is not just a weighing scale..Thats a multi task amazing machine to know how much calories you have to maintain in a day, to know your body fat range, check your real metabolic rate age, bone mass, ideal weight ect..Now i have to monitor fitness enthusiast too, weither they are improving or not, motivate them to do more effort, give them advises on what to do with their eating habits, so on and so forth..Its quite fun, learning new things and getting some new responsibilities. I felt actually drained at the end of the day but i loved it so far. At least i felt useful..

Met and chat,one amazing guy:

Thats Brian Peralta, from Philippines our guest instructor. He is a license Less Mills instructor specialized in Body Attack, Body Jam and Body Pump..He is only 27 years old, gosh! 10 years younger than me, yet he is so fantastic..Of all the class i loved his hip hop, he is indeed born a "DANCER." Fun to be with, easy going, and always set himself in a very low profile..Keep it up Brian!

Out with best buddy:

They always remember me.First time with Pines Restaurant, hmm Korean food also yummy..Terima kasih!

Longed for him:

He is missing again, for the second time around. At this moment its longer, 3 weeks now..Mengkay miss you much..huhuhu..

and Cried for him:

I found him been abandoned in the nearby restaurant..Inside the box he got wild looking for rescue, i tried touching him to calm him down but in a moment i am scared that he might bit me..I leave him in an hour, then i got back again to check. This time he sat back to his box and gave me that look, leaned into my hand, carressing him softly, he became very quite and shaking..In an instant, i want to carry him and bring him home, but how? First, we are not allowed to have dog in the house. Second, i can hide him maybe in my backyard but at that moment I'm on duty, no transport to go back home..I tried calling my bf asking his permission if i can bring the puppy..He said NO!
I felt really down the whole day, guilty of just leaving the puppy out there..That night after, i came back again to check, maybe just bring him some food, but he is nowhere to be seen. I hope someone adopted him..

What's Up With Zunic

2009-04-26T17:51:00.000-07:00

Zunic Wellness is treating all MOTHERS and MOTHER WANNABES to a month
full of surprises! From the 1st to the 31st of May 2009, all mothers
will have an ultra-extra pampered month. We have invited beauty
experts to grace Zunic and there will be cooking demonstrations by our
very own Zunic Chefs!

Moreover, sign-ups for TOTAL WELLNESS from the 27th of April until the
6th of June 2009 are entitled to redeem their ZUNIC DOLLARS to as much
a:
1 month sign-up Z$15
3 month sign-up Z$45
6 month sign-up Z$ 90
1 year sign-up Z$180

Terms & Conditions: Promotion ends on the 6th of June 2009.

HAPPY MOTHERS DAY!!!

Mat Play Update

2009-04-22T18:42:00.000-07:00

This time am gonna try one legged Sun Salutation..It shows a lot of strength, control and balance at your lower and upper extremities..Additional bonus of arm balances variations for a total challenging work out..

This is Marichi 2,i really loved it, at first when jac taught me this i can't hardly touch my fingers behind, now Im showing off this to you all hehehe..You really got to squeeze your abdominal muscles, shoulder blade, Open your hips and open your heart with a smile..

Thanks to My Yoga Mentors...

2009-04-21T18:56:00.000-07:00

Nora Rhaman
E-RYT 200
www.danurasana.blogspot.com

Dr. Tonmoy
In my right black singlet
Registered Yoga Therapist
Member: International Association Of YOga Therapist, USA
www.yogitonmoy.page.tl

Master Paalu Ramasamy
In my right
E-RYT 500
www.tirisulayoga.com

Master Satya( ChongWei Ling)
Middle in Pink
E-RYT 600
www.tirisulayoga.com

Jac Fang
Behind me in long sleeve
E-RYT 200
www.seraphinayoga.blogspot.com

Test I Have Taken to Know The FF....

2009-04-08T19:51:00.000-07:00

Your True Love Is a Capricorn

Why you'll love a Capricorn:

Hard working and driven, a Capricorn will work overtime to win your heart.

Be prepared to get wined and dined, even once you're convince that your Capricorn is the one!

Why a Capricorn will love you:

You don't rush things. You know it will take a while for a Capricorn to trust you, and you can wait.

Social and outgoing, you can introduce normally shy Capricorn to a great circle of friends.

What Sign Is Your True Love?

Your Ideal Hairstyle:

Short and Textured

What Women's Hairstyle Is Right For You?

You Are 76% Feminine, 24% Masculine

You are in touch with your feminine side.

Sensitive, intuitive, and caring are all words that describe you.

And you're just masculine enough to relate to both men and women.

Are You Masculine or Feminine?

You Are 100% Peaceful

You are the epitome of inner peace and total calm.

You are grounded, emotionally mature, and very wise.

While no one's life is perfect, you have a great amount of perspective on the world - and you place in it.

How Peaceful Are You?

My fantasies...

2009-03-23T21:56:00.001-07:00

1.) "Curves" with that Snow queen..

2.) "Perfect Abs"' like Jessica Alba..

3.) "Long legged", like that model..

4.)Be that "sexy santa" of all times..

5.) A Princess...

6.)A fairy,so i can fly everywhere..

7.)Date with David Cook..

8.)And finally be the proud "Bride"..

Those faces will keep coz that's all mine..Have fun with imikimi, and all your fantasies come true..CIAO!

Videos on my Performance Update...

2009-03-17T01:27:00.000-07:00

Date : January 2009
Venue: Mall Gadong. Brunie
Event: Zunic Wellness Road Show

Yoga Dance with Rose and yours truly:

Date : March 7, 2009
Venue: Polo Club
Event: Annual Dinner, International Women's Organization, Brunie..

My First Belly Dance show with Zunic Ladies...

Date : March 7, 2009
Venue: Polo Club
Event: Annual Dinner, International Women's Organization, Brunie..

The performance is not really perfect, everything is obviously upsidedown, Yoga not so bad. But to sum it up, Im very proud of it,i enjoyed it very much,we promised to make it better next time.One thing most valuable, is the feeling of unity among the group and the sense of friendship among the audience...

Taking A Break With Belly Dancing!

2009-03-11T19:20:00.000-07:00

I love latin dance but belly dancing nope! One thing it looks so controlled and very tiring,so it never occur to me to get interested. But then, one of our loyal client Mrs. Anyati the founder of the International Woman's Organization in Brunie, invited us to performed the said dance for their annual gatherings to be held at Polo Club.

Well then, do i have any choice? Our belly dance instructor Rose, choreograph the whole routine. Due to a very hectic schedule, we only practice for five days, thats equivalent to less than 10 hours only..All my stomach muscles is really in pain for a week.

Yet, i found myself really fascinated with those seductive moves, i felt so feminine,lady like and sexy..and guess what? i lose 3inches on my belly part. When i fit our costume, my trouser fell off, so the tailor must do some other adjustment. We all laughed when Rose trousers too fell off..hmmmm just imagine in 5amazing days you can lose inches with belly dancing too..but ofcourse I am trying to cut my unwanted food, to prepare that showing off belly..

That's Rose in Red, Beau in Green, Claudine in Orange And Nadia in Purple..

Thanks dear Nadia fo my Make up, i really like it..

Having fun while waiting for action..

A 200 crowd of Women was present in that big room. I saw familiar faces of Datins, Gym Owners, local business woman and our Phils. Ambassador too was there..

Sexy Outfit Sponsored by Anyati's Boutique and Zunic..

The whole performance, so far was been applauded, hope they like it and motivated enough to join our club too.
Related videos is shown above,for a simple remembrance, enjoy viewing!

What Really Matters Most!

2009-02-19T00:19:00.000-08:00

Despite for all the hassles and immeasurable dilemmas that i had encountered in my journey,i still pause for a moment, emptying my mind and start visualising the faces of my longed family, left in my beloved country..

From right in blue is March, Dandan in black,Louie in pink are my three growing up nephews, with my elder brother ricky in black..This is their latest picture..I can't imagine how time flies so quickly, like a blink of an eye, they grow really fast..These kids happen to be in my arms few years back, when i have to watch over them if my sister is away..I wonder how many stories they gonna tell me when i come home again. My sist once told me in the phone, they have girlfriends already. I really laugh out loud, she said 'they still kids playing in-loved hehehe'..

With my sister and brod. This is the last time we met,eating out together,that was 2years ago. We have to share one bedroom together with the kids in my brother's apartment,just to chat while going to sleep till 4am..Its like a celebaration of my long absence, so many things to share and laugh with..

My other youngest brother, he is a sailor now. I never met him for 4yrs, he is always away when i come home. 'You seemed going to be successful bro!'Keep it up!

My Mama, who never stop educating me about life..and never stop asking when Im coming back home, when am gonna marry, and my easy answer ' Ma! its not fashion anymore,' then i start teasing her, to make her smile rather than worry.

My father, who still loves to roam around and still thinks he is still the best chess player in town hehehe...Get well soon pop!

I still hope i could meet with my other two brothers and my other mom..Hope everything will just go smoothly, as it is.

God bless you all always!

Cherished The Moment..

2009-02-07T18:27:00.000-08:00

Its another night to remember with new found loveleeezz in Zunic..

As usual the two twin towering beauties of Rose and yours truly, who arrived first at the venue, Empire Hotel Country club.Its the after wedding dinner party of Pg.Zura's sister.
In awhile this sexy fellas arrived..

Lisa in my left and right Linda. The ever loyal and pioneering members..

MJ Zunic staff, with her pretty set curled hair and make up..

Having fun photo shooting...

Group photos with Zunic owner,Pg. Zura in my left..

Lovely table setting..

and thats yummy too..
After Empire party, we dropped by at Davids place for Ritchels birthday celebration:

Birthday Boy Richel..
There, i met another Zunic members:

The lovely and timesless Winnie...

and Khookei in green top, left corner..

David in white behind me and far end right in black Minch...
Thats an awesome night with them, though i didn't actually stay long due to my early class the next day,i really have a great time, thanks to you all guys! Cya!!

My First Roadshow with Zunic Wellness

2009-01-30T02:00:00.000-08:00

Right after my short break in Philippines, putting a lot of weight, i felt really fat, but despite of all, Zunic invited me in their roadshow.Fate has been playing with me lately, but no matter what maybe! i will just enjoy what is the moment has given me to our almighty..

Roadshow was held at the Mall Gadong..That was an additional attraction and a reminder to all the people in Brunei how physical exercises,helped us not just for our health but to be more productive individuals..

We did the following:

Fitness Ball Dance Demo by Rose and Me:

A Cat walk from the Zunic Members:

Less Mills Classes Demonstration by David and Nobel:

That's Nobel in Red Shirt

and that's David leading in front

Finale with a Yoga dance by Rose, me and David:

The after show poses:

With Zunic instructor, Rose.

With Mayra in blue, the ever lively host of the show and marketing staff of Zunic.David and her really did a good job in hosting, specially in motivating the audience to participate..

With friend, Jhen who watch the show too..

With friend audience Sheila in Left and Zunic members in right

With Zunic staff, instructors and members

It was indeed a memorable and very fun experience. The show was a great success for Zunic. Job really well done. An overall full support from the management,staff, instructors and Im amazingly surprised how their members too was really cooperating. My heartfelt gratitude for all of them,specially to Pg. Zura to consider me to be a part of the show...Thank you very much..

Collecting Simple Memories

2009-01-27T21:32:00.001-08:00

My 3days and 3nights exit to Angeles City Phils:

I met new friend Jacky. She's the front desk of the Hotel, where i stayed.I would never forget that first smile who greeted me in Angeles..(Gonna miss that Jack and thank you)

Jacky toured me at Sm Clark:

Then from day 1 to 3 i found myself spending more time at Sm Clark doing this:

Enternet surfing and movie viewing..(tagalog movie mmmmissed it too)

Sight seeing to the max.... with this.......

Free Animal Show..

At the end of the day i end up with my crib

Eating, sleeping and watching Tv, just to kill the time..

That's my favorite area of the Hotel(Bahay Kubo). I used to have my morning coffee there and again just standbye alone, counting my days..

Gonna miss this too. Best mango in the world. I finished 1kilo, yet not enough.

On my way back to Kota Kinabalo by plane, my eyes caught this

Oh what a lovely sight to remember, thats really a heavy clouds and a colorful horizon..Never seen this before..Its a sign of a heavy rain coming, in an afternoon sunset..

Stop over at Kota, the next morning we traveled by car to Menombok Malaysia for 1hr and a half..

Heavy rain caught us, all co travelers was soaking wet..6:30am the waiting lounge not open yet, Im freezing..

We have to ride this lil boat, going to Labuan..Maximum of 10 people only..Isn't scary? with heavy rain, big waves..

"Luckily i know how to swim as i joked to Pilipino co travelers". But then, they actually provide life jackets hehe so you don't have to worry..The travel was taken 20mins only and again life was not that difficult after all.Its full of exitement and thrills..

From Labuan we have another ride by this time, a bigger ferry, so no more roller coaster experience.. And when i caught the sign

I am so happy and found myself, sigh deeply..Thanks god i arrived safely again..Brunei welcome me, with a new mission to accomplish..Back to business again..

My First and Long Travel to Angeles City Phils...

2009-01-16T19:07:00.000-08:00

Never been to the place an exciting adventure, all by MYSELF..My luv worried while giving me instructions of what to do, he's been nagging and nagging in a week before i depart..

(14.01.09)My journey starts here..This is the beautiful port of Muara Brunei. A cheapest and scarest travel i ever had from Brunei.Its by boat going to Kota Kinabalu..

From 7:30 am we arrived 10:30am in Labuan Malaysia..Sea sick not so bad..I met co travelers and found myself really enjoying..

after lunch we drop by here..A liquor house juz for a pose..

At 3:00 pm of the same day, we depart going to KK. arrived at 6:00pm. This time terrible sea sick, as if we are riding a roller coaster,(sigawan kme ni badinghehehe)

Inspite of all, we still able to go malling..Center Point shopping center..

My 1st breakfast at nanay lette's place(15.01.09)With all traveler's and overseas workers..This is where i stay, very affordable,very clean, friendly, safe and full of fun sorroundings. Take note free unlimited meals..(Lutong bahay talga, and sarap)

3:00pm at the same day, we fly this time going to clark in Angeles City..

Having fun inside the plane. Really true filipino,for us no matter what, life is juz too damn bored without teasing and laughter..

at 5:30pm, we happily land at Angeles. The coolest pinoy breeze i ever experienced. Thanks god i really arrived safe and sound.(Totoo pla talga grabeng lamig ang pinas at this season)

Midnight at Marquis Hotel, i sleep like a baby..in my mind hmmm another day is heading for my next adventure...

My Christmas Season and New Year's Update 2008

2008-12-25T19:27:00.000-08:00

An early celebration for Pasko Ng Mga Pinoy, organized by the Philippine Embassy held at the scout building on 7th of December:

On the 12th: A simple Xmas decor at my home sweet home. Put some spirit of Joy..

On the 17th at Dolly's Place on her Birthday,a double celebration:

On the 23rd at Cyrus and Tintin's Place:

On the 24th:

Lunch time alone in the house with my cats...

and tease with the lonely Santa....

Snap shot with the big Xmas Tree decor, when i have my evening mass at Catholic church..

24th Midnight,The after Church Party,a toast with Mildred..

The boys corner...

While here at the girls....bedroom hhmmm...

25th at lunch time:

Chill out with other Friends at Berakas Beach..

and a pose with my godson KK, he is really growing fast and heavy now..

On the 31st midnight: At Jenny's place..

That's how simple and peaceful way of celebrating my Xmas and new years eve..Home away from home, yet i never missed any invitation from my extended family. Really thanked them all.Hope everybody have a good one too..

Merry Christmas and have a prosperous new year to all my viewers and on line friends...

How's My Month Going!

2008-12-04T21:24:00.000-08:00

Its my first month working in Seraphina Fitness Center. Been preoccupied by giving leaflets for the first and 2nd week. Wishing and hoping to invite some more clients, especially for my Aerobics classes.

Last week my mind divert to this:

Its my boss dead baby turtle(Terrapin).She's actually trying to save him in a pet shop,from which the care taker probably left the fish tank dry..Eventually the baby didn't make it..farewell babes!

Last Wednesday we do this:

Thats me in Cobra pose, while my pretty boss Jac Fang, beside me, do the explaining. We went to Bag network company, somewhere Ministry of Finance building, to give a short speech about Yoga. And yes! again its a part of promoting our fitness center..Never been so nervous doing my Yoga poses while my boss do all the speech..I fell on my back on my second headstand, just feel so conscious in front of a 30 employees(Guys there too) with their smart looking office outfit,watching over..Never mind i finally made it on my third attempt, headstand to wheel pose..I heard a sigh from the audience and a click lighting from their cameras..Just hope, we will convinced them to join us..

And this is:

My Bag network award hehehe. No not an award. After the event they gave us this as a gesture of gratitude for our time to that speech..Thank you very much too, to you all, for the opportunity, specially to Rozanna and Peter( my boss supportive hubby,who do all the lifting of the table and arranging the visual gadgets).

Well this morning i arrived at the gym alone, yet this fellas:

They indeed put a smile on my face, as if they, greet me good morning with those curious eyes and long expanding neck..Isn't cute? I wander if i have it in the house? Hmmm for sure my three cats will be more excited than me...

Relieve Rheumatoid Arthritis Pain with Yoga Therapy

2008-11-17T22:30:00.000-08:00

Monday, November 17, 2008 by: Elizabeth Walling

(NaturalNews) Those who suffer from rheumatoid arthritis know the joint pain and stiffness can interfere with many of their favorite activities. Often, the pain of arthritis will make exercise less enjoyable, so those with this condition may be tempted to give up being active. However, doctors suggest that one of the best remedies for rheumatoid arthritis pain is movement. This leaves many people wondering what their best option is: how do they remain active without risking more pain? One excellent and effective option is yoga.

Several clinic and university studies have shown that yoga is an excellent and effective way to relieve arthritis symptoms. The British Journal of Rheumatology published a study in 1994 which showed arthritis symptoms improving in patients who practiced yoga. The Rheumatic Diseases Clinics of North America published two studies in 2002 which detailed the relief of joint stiffness and pain for those who regularly practice yoga.

Yoga is a low-impact exercise, so it puts very little strain on the joints. This alone makes it an ideal activity for thosewith rheumatoid arthritis, but there are many more advantages for practicing yoga. Yoga promotes strengthening and stretching the body, and also supports relaxation and proper breathing. All of these benefits can help with rheumatoid arthritis pain. Doing yoga also improves blood circulation to joints, which relieves pain and inflammation. There are many poses which can relieve pain in specific areas like the hands or hips.

Since rheumatoid arthritis is the result of the immune system damaging the joints, yoga provides even further benefits for those suffering from this type of arthritis. Practicing yoga helps balance all of the body's systems, including its immune defenses. Correcting immune system problems can greatly reduce the instance of pain related to rheumatoid arthritis.

You can easily take up yoga in the privacy of your own home. There are a variety of yoga books and DVD programs geared toward those with joint pain. Combine these with a thick yoga mat and some relaxing music for a complete yoga experience.

If you're not sure about starting yoga on your own, see if you can find a local class. Yoga instructors can offer assistance to the beginner, and will also show you which poses provide the most benefits for your level of fitness. Some gyms and health centers also offer yoga classes specifically tailored for those suffering from chronic pain.

Remember to listen to any resistance in your body when practicing yoga. This is good advice for anyone who does yoga, but should especially be adhered to by those with arthritis. With sensitive joints, you'll want to assume poses slowly and be aware of when it becomes uncomfortable. After a few weeks of yoga, you'll notice it becoming easier to expand how many postures you're able to use. Take one step at a time and remember that the true benefits of yoga come from an attitude of balance and peace, not strain.

My Reaction:
I have been following on my news reel, purely about Yoga. This is another article that impress me and encourage me to continue to spread the good news.On my 8th year of teaching hi impact aerobic exercise,i experienced pain on my knee joints and lower spine. I said to myself maybe its part of aging, maybe am too old already for the activity. And yet,i couldn't stop because i really loved my job. So i started reading and do my research about Pilates and Yoga. I found out they really stress clear evidence of joint pain remedy, improve flexibility, strength not only on the muscles but also for the bones.
I started attending with Katrina Curtiz one of the popular ballerina and Pilates instructor in Cebu Phils. That time she work with us in Brunie. She taught me Pilates and tend to get really hooked with it. And later, i did my own simple routine and offer a basic Pilates class, teaching while learning. After awhile i was amazed by mamnora's Yoga class,my 1st Yoga teacher and learned it from her. So to add color to my teaching i combined Yoga and Pilates and offer a class for that.I did it,even though there was no extra pay for that class at that time. I just felt more motivated if i do it with my students. In just a month of doing the class, amazingly my pain was totally gone.
Now on my 11th year of the fitness industry, I still continue on my Hi impact aerobic classes and this time believe it or not, i perform better than before. I feel like floating on the air, even to my step classes without any pain at all at the end of the day. Night time i sleep like a baby, no more extra money for my massage from which i usually have.
So far I'm perfectly fine. I only feel some muscles pain if i do my practice on some daring poses in Yoga. The pain only last for a week. I think if i never experience some joint pain at an early detection, i never knew how Yoga such a useful tool for my health..

My Next Destiny

2008-11-07T23:01:00.000-08:00

This is where i belong now!

That lovely curtain hanging in the glass window and that classic wall decor, would that look familiar to you? If you're in Brunei and you're a Yoga enthusiast, yes for sure..

Been wandering all over fitness studio, wishing and hoping where exactly i could fit in and felt welcome..Hmmm finally found this..Been so excited with my newly found place Seraphina Health and Fitness center. In my first few days, i have this mixed emotion, triumph, nervous,sad and worried..Happy because i really like the place and i was truly hired, nervous because i meet purely new students, sad because i miss my past students which i knew not all of them can join me in, worried because i still don't know to please the new one..

Jac the owner of the studio, my new manager,been encouraging me to be always positive..That really help, on the 4rth day, i felt completely better..I saw the sincerity and trust in her towards me, and i really thanked her for that..

For the past few days, before i found Seraphina, i never have enough sleep thinking of my present and difficult situation. Ho! I'm really jobless and worst thing is, my OFW documents is in chaos. Despite of all those, i still wear that usual smile of my face, no matter what.In my mind "Comon raquel you are a Yogini". Yogini's are one of the strongest and most focus human being in the universe.That words keep ringing on my ears.I did try to portray that image..

In my darkest moment of the year, i recognized number of people in this foreign country, who truly cared for me..But i only want to mention one brave soul. To mamnor its more than words that i can say..My heartfelt gratitude for a full support..

Lots of people want to ride with you in the limo,
but what you want is someone who will take
the bus with you when the limo breaks down.

*Oprah Winfrey*

Inspire Me...

2008-10-28T19:59:00.000-07:00

Supported Headstand

Awake! Be the witness of your thoughts
You are what observes,
not what you observe..

*Buddha*

Split

Freedom is never voluntarily
given by the oppressor;
it must be demanded by
the oppressed..
*Martin Luther King, jr.*

Scorpion

Disciplining yourself to do
what you know is right and importance,
although difficult,
is the high road to pride, self-esteem and
personal satisfaction..
*Margaret Thatcher*

Half Split with Pegion

In theory there is no difference
between theory and practice.
In practice there is..
*Yogi Berra*

Standing Pegion

Believe nothing no matter where you read it,
or who said it,no matter if i said it,
unless it agrees with your own reason
and your own common sense..
*Buddha*

Sage Koundinya 2

Your faith will perform
miracles, especially if you get your
hands and feet involved..
*Gordon B.Hinclkley*

Scale

When the only tool you
have is a hammer,
every problem starts to
look like a nail..

Backbend

Life is not worth living,
unless its lived for
someone else..

*Albert Einstein*

Handstand

The weak can never forgive.
Forgiveness is the
attribute of the strong..
*Mahatma Gandhi*

Standing Center Split

The indispensable first step to
getting what you want in life is this:
decide what you want...
*Ben stein*

Upward Facing Two Foot Staff

If you start judging people,
you will have no time to love them.
If we cannot love the person
whom we see, how can we
love God whom we cannot see..
*Mother Theresa*

Eight angle

Peace and Justice are two
sides of the same coin..
*Dwight D. Eisenhower*

Two Leg sage Balance

An eye for an eye only
ends up the whole world
blind..
*Mohandas Gandhi*

My Friendster Horoscope Says !

2008-10-12T20:57:00.000-07:00

On this very day, 13th October 2008..

"As much as you would like, you simply cannot be friends with everyone -- so why even try? It's not that you should write certain people off or starting being rude to people who don't fawn all over you. But you should stop wasting all of your energy trying to charm someone who just doesn't seem to get where you are coming from. Instead, put your energy toward the people who deserve your time and who give you back the kindness and respect you give to them".

Wow! very surprising words..its just telling me exactly whats in my mind on the same day..i don't usually care horoscope predictions in our everyday life..But this one really awaken me, right through the bottom of my heart..Friendship for me is one very important thing that one must possess.It is very precious than diamond but it can be very dangerous as well,that will kill you inside.

I really used to waste my time pleasing someone, I'm always willing to act stupid trying to prove I am at least good enough to keep. But yes! this is the real world, you can never please everyone.Besides, what it is actually you have to gain if you chase someone who does'nt like you. Well! if you owe him or her, well thats reasonable enough..You can bring the horse to the river, but you can't force the horse to drink, that simple..

Live life for what is fated and designed for you with compassion. If people hate you, you don't have to hate them back, instead just pretend they never existed at all..if they come to you, good, welcome them with a warm heart, but don't trust right away.Yet,give them chance to be a part of you who knows they might just testing you. Bottom line is listen carefully to the most clever instinct that left in your system...If you feel your blood is boiling the moment he or she is near you, well get the warning sign. If you're comfortable and free then he or she is the right one...

Always remember, keep your family closed to you, because they usually are the real one and bear in mind, its better to have one or two friend who have known you for ages, than hang out with a bunch of masquerading strangers.

Kids I Used To Borrow....

2008-10-08T22:15:00.000-07:00

My Three nephew hyperactive..miss them all...

This is Baby Chloe...ang pinaka moody....

This is Baby kk....ang pina ka cute...

Ang pinaka NAUGHTY...Justine...

Click video for justine's acts of playing drunk and his singing talent...

And soon to be borrowed hehehe..

Baby beautiful Lysa ang pinaka Youngest of them all....

Children Of The Universe

Always gives happiness
To human loneliness
They are the most expensive assets
that one can possess...

Exhausting but very fulfilling
Its wonderful feeling that you can't explain
Isn't amazing?
Hope of the nation, you are actually molding?

But wait! Can you remember the Poem "The arrow of life"?
Which says,parents are the bow, your child is the arrow
You can house their body but not their soul
They come through you but not from you...

My dear citizens, plan it carefully
so you won't be blame one day
Its your duty to keep them happy and healthy
Think twice have it or not? It's Okay
You can borrow it anyway...

How To Do The Headstand

2008-09-25T21:10:00.000-07:00

Always remember for ladies you cannot do the headstand when you have your monthly period. People with high blood pressure do it with the teacher, those with neck injuries,major surgery for the past two years and glaucoma cannot do this..Headstand emphasizes abdominal strength, so if you still a first timer, you got to do some simple abdominal crunches first. This is to condition your muscles in your core area..Core area refers to your shoulder blade, your buttocks and your abs..This three part of your muscles play a lot of important role in doing the headstand.Breath slowly and naturally, as you completely relax your neck and facial muscles..You don't talk and must focus your mind in your abs as you use it to keep your balance. Do a gentle squeezing in your buttocks and shoulder blade for support. Your arms and head will support as well..First timer can used a wall behind and after a few attempts try without the wall..Never fell on the right neither on the left side of your body.You can fell back or in front of you. And in case you fell at your back, right away used a wheel pose to counter part or you must land first with your feet rather than your buttocks first or put a cushion behind you, that if no wall.With wall touch feet first not the buttocks..

Glitterfy.com - Photo Flipbooks

Here are the Four Simple Step:

Step 1:Start with a dolphin pose. As shown on the first picture above. Its look like an inverted V-shape. Measure the distances of your arms by holding first your right elbow with your left hand and vise versa.Put it on the floor and clasp your hand together forming like a tripod..Keep your hands and arms grounded, then move slowly to your head. If you don't have a slight scoliosis, you can place the front area of your head on the floor just near with your hands. But if you got, you place it at the crown of it or at the center area, at least hands still able to touch your head. Now if your head and arms are ready, slowly move your legs up and tip toe, to complete that inverted V shape. In That V-Shape you really got to start squeezing your navel towards to your spine, using that strength to prepare to go up.To be more effective try walk your toes towards your face the nearer the better and give a little push using either one or both feet off the ground.

Step 2: As in 2nd picture shows first technique are used. Its 1leg up first the other is still bending. Or You can bend 2 legs first and move all the way up simultaneously. Depending which one is comfortable to you. Hold it there first for a few seconds to prepare your strength to complete the pose.

Step 3: The complete pose..The third photo shows the complete pose wherein all legs up to the sky..Mind must focus on the that 3 group muscles abdomen, buttocks and shoulder blade. You might move here and there in a circular motion, especially if your still building your strength. 8minutes headstand is still advisable, again depending on your fitness level. Few seconds is enough as well..

Step 4: This is optional..When your are stronger, you can either do a front or side split to challenge your strength and balance..And slowly with discipline movement lower your legs down back on the floor to dolphin pose 1st and sit on top of of your heels, forehead on the floor arms drop on unto your side. That's what we called baby pose, to relax...

September Mat Update

2008-09-22T21:56:00.000-07:00

Ramadhan Blogging Survey

2008-09-16T21:26:00.000-07:00

Puasa time! You really don't expect people hit the gym at this holy month of the year. Business where I am in, is very slow and quite. I'm putting weight and so lousy. Despite of all this circumstances, i fought to the max not to feel lazy. Workout alone is not new to me anymore..As usual in my daily ritual, i do some browsing on my fellow bloggers in Brunei, checking out whats new.
This is what i found in Senor Pablo's Page:

Britney In Tudung?

Bailing In Tudung?

Avril In Tudung?

Wow! That is very interesting. Ramadhan time in Muslim belief is a part of spiritual cleansing, avoid any bad habits and just plainly do good. Even to wear revealing outfit is "haram" means not applicable. So this images of celebrities shows the beauty of wearing appropriate outfits in this holy month.According to Senor Pablo its real image.. AND...

This page too caught my eyes from lazy turtle page:

hmmmm thats moon cake! This is one of the most popular Chinese delicacies in Brunei. That food is one of the most public favorite.Its sweet, sticky, tasty and so Yummy..Every after 6:30P.M.almost all are getting busy for the "SUNGKAY" means in Malay "breaking the fast". Believe me, even i don't do my fasting, i tend to prepare my own Sungkay too...It fascinate me when i hear that fire crackers outside to welcome the Sungkay, its like having a count down on new years eve. But this one is just to think about food food and food alone...

Yoga In The Park

2008-09-12T21:30:00.000-07:00

Emelle Womens Wellness goes Yoga in the park too. Enjoying the scenery of Tasik Lama. So refreshing and rejuvenating..

Stretch with the nature has different effect than we usually have in the studio. No music played but the cool wind blows is like music to your ears, made the trees bend here and there as if dancing and blending with each of our movement. Birds singing around, unexpected sounds of an insects is perfect enough to complete the whole exercise routine.
Yoga in the park offers a different experience for all of us in that fine Sunday morning.
My voice echoed in the park, never been so motivated and felt completely surrendered by each poses. Its indeed a great way, to de-stress yourself by realizing how lucky we are, to be healthy and still able to enjoy the wonders of nature.
Hope to do it all again..

Ramadhan Holiday With My Three lucky Charm

2008-09-02T21:32:00.000-07:00

Someone told me, if you are not married,no kids and you start adopting pets, its a sign of being old maid. My reply, is a very big smile on my face. Maybe!
But when i recall,since childhood, when every single animal that we had is sick and dying, i always cried for them. My pig, my chicken i cant afford to watched them being sliced to death.I cried for my dog who passed away, i visited my 4kitten in the jungle till they die, when my mom asked,to throw them out due to the growing number of them. I wrapped my chicks with my dolls skirt to cure his flu, thinking that's the only way to ease the pain. Wow! its in my blood i knew it. Never mind being old maid..

1.)Here is my ever sweet, loving Mengkay, first adopted.

His Childhood Picture, loner behave..

That's After Three Years, handsome, very healthy.

2.)My Ever Cute Black Kulilat. 2nd adopted

Thats the First Day i found him in our doorway trying to get mengkays food

Two months After, he is ready to rock, with black shining hair, short chubby legs, take note he has white diamond on the tummy..

3.) My Ever Naughty Beauty, half breed Siamese.3rd adoptedJust Few days older with Kulilat.

I Used to call her Maldita meaning very fussy, naughty, snob don't want to be touch.Kulilat brought her the next day in our doorway too.

Two Months after, she grew fast too,beautiful blue eyes.Pics with kulilat..

My Three Lucky Charm

They brightens my day in a very simple way
They makes me feel good when I'm weary
To play with them,I am always happy
No matter what, to me
They brings luck every single minute of the day..

Unconditional love that's what we call
Perfect purr pays it all
Bath,food, toys unbelievable
With so much love, everything is affordable..

They sooth, they ease stress and anxiety
Which slash 40 percent risk of a dying hearty
So i should say,"great way to be healthy"
Is to exercise, eat right and for sure cuddle with a KITTY!

Play On The Mat In My Most Chaos Moment

2008-08-06T22:31:00.000-07:00

Just trying to apply some of the Yoga moves that i learned from the latest workshop that i attended. Chaotic month of the year. Absolutely! Yes indeed! Trying my best to keep focus, controlled and sane.Able enough to accomplished my job and any responsibilities, without stepping anybody's feet. When I'm angry I will just say AAOOOMMMMM.. Pranayama indeed do the magic. Its calms me down.
Master Paalu's voiced still echoed in my ear, how he explained the true benefits of Inversion Yoga. Why Yogini's and Yogi's are intelligent and the longer practice, the more they become intelligent. He said, our body are naturally designed in an upright position,and that cause some of our brain cells no enough blood supply.
Our Pituitary glands which found at the base of our brain, sized like a pea, too small but too powerful. Its known as the controller almost all of our body processes like:
* Blood pressure
* Some aspects of pregnancy and childbirth including stimulation of uterine contractions during childbirth
* Breast milk production
* Sex organ functions in both women and men
* Thyroid gland function
* The conversion of food into energy (metabolism)
* Water regulation in the body
* Growth

Now, just imagine that particular functions, and by just doing that UP-SIDE-DOWN Yoga moves these certain cells or hormones become more useful and productive.
Inversions is not advisable for everybody especially for those who have past head, neck, spine, shoulder injuries, major surgery of the past two years and glaucoma. People with high blood pressure are given precautions,but its a cure for them too. They have to do it gradually and in a very short period of time. Not all can do inversion, so not all can get the benefits too. Congrats yourself if you are one..

Well aside from Yoga as my stress buster this three fellow help me a lot...

My expanding family, who will keep me busy in the house,will give me real laugh at the end of the day and divert my mind away from the real world..

Yoga Workshop July 2008

2008-07-27T21:32:00.000-07:00

Yoga workshop for three days in Brunei organized by Jack Fang(RYT200) and Nora Rhaman (RYT200). Invited trainers is based from Singapore Tirisula Yoga Center. Master Paalu (RYT500) and Master Weiling (RYT500)..
I miss some of the workshop due to some class conflict, but at least i able to get two of it.

DAY ONE:
"The Arts and Science of Inversions". Its a four hours of non stop theory and practical exercises, which i end up really sore the next day.The more i attended workshops in Yoga the more i realized, how little knowledge i got. Yoga indeed a very broad subject. You will never learn it overnight. True benefits of inversions has been discussed, that made us all eager to do all headstand. A smile on the face of Master Paalu when one of us do headstand for the first time in her life..

This are some headstand variation, i lost some of the pics, camera memory was corrupted again..

Luckily i still have this, a group photo after the workshop with Master Paalu center in white and Master Jack in light blue sleeveless, end corner..

Group Photo with Master Weiling in Pink Center..

DAY TWO:
Power Yoga (Ashtanga) for another four hours theory and practical exercises. Hmmm Ive never been stretch that much for my entire life..Intense flow series of challenging poses lead by Master Weiling, she was really good.

This include an 8minutes group headstand which I'm not allowed to do it. Too bad my first day period came..i only stayed a second...

And spend time taking pictures only, thats a very sweet smile with Master Paalu, he is very charming and always put humor on his teaching..

OTHER DAYS:
Am not around with the Partner Yoga and twisting for ultimate health, I just stole some pics from Amani the "Lazy Turle"..

Really learn a lot from the workshop. That includes variations of arm balancers which i lost some pics, sun salutations and Pranayama really very interesting and lots of laughter too from Master Paalu's additional jokes.
My heartfelt gratitude for the organizers and Master trainers. We will be expecting another one perhaps on October. I will be pursuing my certificates in Yoga sooner with them. For further info or if you are interested to get your certificates just click www.tirisulayoga.com

NAMASTE..

July 6th Mass Aerobic by: Emelle Womens Wellness

2008-07-08T22:43:00.000-07:00

Its the first Sports Day of Ripas Hospital.In cooperation with the Ministry Of Health. Its just that some of our beloved clients is from the said hospital, they have chosen us to lead the morning aerobics. The crowd is about 200 people who showed up, and its indeed lots of fun and laughters on the audience while following the moves,that really matches the perfect weather that made them more responsive..Unfortunately my Glen is not around, so i don't have pictures on the performance..

Here is the preview..

What really caught my attention of all the games they have is this...

Hope to do it all again next year!

When Yoga Meets Pilates

2008-06-18T22:07:00.000-07:00

Blended fitness classes make sense for some...
By: Helen Vanderburg , For the Calgary Herald

The blend of the two fitness disciplines, yoga and pilates, is becoming increasingly popular.

Both are sophisticated systems of integrative exercise with a lot in common. They both focus on alignment, strength, flexibility, control and breath.

Pilates, developed by Joseph Pilates, focuses on a systematic approach to exercise with a strong focus on core training. The philosophy of pilates is quality of movement rather than the traditional fitness approach of quantity of exercise.
Yoga, on the other hand, is practised in many different ways, from meditative yoga to very physical approaches such as Ashtanga yoga. Typically, the blended yoga and pilates classes are designed to be a flowing style of class that is more physical in nature.

Although pilates and yoga may seem similar, they are also very different, and it is in the differences that they complement each other so well. In both cases, these two practices will increase strength, balance and flexibility in the body. There is also a strong emphasis on breath control and the use of breathing patterns to enhance movement and health in general. Both practices are associated with stress reduction and increased well-being through focus and concentration.

This modern approach fuses the two practices in a complementary manner. For example, the focus on core stability and strength from pilates work can assist in yoga postures, and the flexibility training in yoga can assist in the pilates exercises.

Pilates mat classes are done on the floor and the addition of the yoga standing and balance postures give you a total body workout. For me, this blended format makes good sense, as it is a time-efficient means of getting the benefits of both pilates and yoga.

The class will typically start with a warm-up, including sun salutations and range of motion activities, followed by standing and floor postures and exercises, finishing with stretching and relaxation.

As a teacher of this style of class, I find there are endless possibilities for variety and modification to the traditional forms. Admittedly I'm not much of a traditionalist, so this really works for me.

Who would like it?

If you are new to yoga and pilates, this may be a great way to introduce them into your wellness program. The blended program will give you a taste of both yoga and pilates. As well, if you have limited time in your busy life, you will find the blended classes to be a great option. In a one-hour class, you can get the benefit of pilates core conditioning and yoga strength, balance and flexibility. Working full time and having two young children, I find this is the only way I can fit both of these great systems of training into my life.

Who wouldn't like it?

If you are devoted to either yoga or pilates, you may not like this approach.

While the blended classes are valid and can enhance your fitness level, they are both very complex disciplines and require a great deal of practice. As this modern approach is not true to either practice, you may wish to study them separately. As well, if you are practising either of these two methods for reasons other than the physical benefits, the blended format may not be for you.

The learning curve

Both pilates and yoga take time to master. In fact, the more you do this type of training, the more challenging it becomes. Initially, you will be focused on how to do the posture and the exercises. As you begin to master them, you will find they will become more challenging. The class is taught in a slow and mindful manner, giving you time to make the exercise or posture feel right for your body. Participants with a variety fitness and experience levels can be successful in this class.

The gear

Wear comfortable clothes that allow you to move freely. A pair of fitness or yoga pants and a T-shirt or fitness top are ideal. The only equipment you will need is a fitness mat.

The sweat factor

Depending on the class or program you choose, you will definitely work up a sweat. The exercises and postures will train strength, balance and flexibility. However, keep in mind that these classes are not cardiovascular in nature. I would recommend that you also complement this type of training with cardiovascular activity such as walking, running, swimming or fitness classes.

My Reaction:
I am really hundred percent agreeable with this article and always remember no pain no gain, no guts no glory, if there's a will there's a way, so really...

"Independence Day" another peaceful weekend

2008-06-16T21:58:00.000-07:00

June 15, its another Sunday morning, get up so early for the usual Sunday mass. Its fathers day as well, a double celebration for the 110th Phil Independence day.The church was packed with people. Mass goes well solemnly, heads bowed together to meditate and reflect in each others personal intentions. Am not really a very religious woman, i even seldom go to church, but when I'm there am giving all myself to him, and i found it really refreshing and healing..I remembered one of our professor who remind us always,"if you can't take it anymore, take it to the lord".

The mass had ended and we ask to remain silent for the special speech from our honorable Ambassador Virginia H.Benavidez. She indeed delivered those words of wisdom from our old but remembered Filipino heroes who fought for our country's freedom. She also mentioned the modern heroes nowadays on how they contribute for the country's stability, peace and prosperity. With accurate words referring to overseas worker who strive hard, sacrifice and both become successful and some failed their lives in Brunei. All this things happened just to improved standard of living. She indeed gave us some piece of advise to be more vigilant and patient. Thanks to you our beloved Ambassador...

This is the last time i met with her majesty. We are invited by VIP to have a dance show and shes there too.This is after the performance, its inside the Palace, really amazing view. Am not sure she will remember me I'm just one of the dancer there who was so excited taking picture with her.
Well, unlike before, i used to be very active in participating any event in Brunei's Phil. Independence day celebration. They usually invite actors and actresses from Manila to add color of the day. Its a long week celebration of fun music and dance..But Hmmm this time i choose to spent my holiday with my lil FAMILY..

hehehe growing old in Brunei with no relatives at all,i settle down at last with my naughty fat cat and my loving partner.With them I'm happy, satisfied and inspired. Lazy lying in bed while eating and watching DVDs, that really made my day...Anyway to all Filipino bloggers and readers Happy Independence Day from the bottom of my heart..Enjoy your celebration!

Yoga Workshop In Brunei

2008-06-06T21:44:00.001-07:00

Something to look forward to in July.
Organized by: Danurasana
Invited Instructor From Singapore
Workshops:

1. Sun salutation variations (25/7/08 8am-12pm) - Jigsaw Playschool,
Kiarong

2. The art and science of inversions (25/7/08 4-8pm) - Jigsaw
Playschool,
kiarong

3. Power 1 (26/7/08 8am-12pm) - Taichi association building TBA

4. Twisting your way to health (26/7/08 4-8pm) - Jigsaw Playschool,
Kiarong

Early bird ends 7/7/08

Then, YOGA FOR ALL SUNDAY, open to public and all yoga students ( 2
hours),
sunday morning 27/7/08 talk and practice, venue TBA

$200 - early birds at $140

$400 - 2 workshops for early birds at $300

$600 - 3 workshops for early birds at $400

$800 - 4 workshops for early birds at $550

New Faces of Emmele Woman's Wellness

2008-05-30T21:39:00.000-07:00

That's the shadows of the three sets of tired legs of an aerobic instructor in a studio,on their break time, chatting, relaxing while hanging all that throbbing feet of an hour teaching, kicking here and there,did everything to keep fit and to promote wellness for everybody...

Wandering whats on their mind, to keep going to the toughest fitness business competition in Brunei..Big fitness industry are coming in, like Less Mills etc, damn they are so good i knew it. Only few small studio left, opening, closing, whatever it is, this three are one of the few last standing still..

Featuring, me again, Dolly and my long lost partner in Slimline Susi..Now we are working as one again in Bodyactive from which to be named soon as Emmele Woman's Wellness, to mark new management, new owner..We will continue to strive harder now, to the top of our hearts to stay still, to keep, one of the best "Only ladies fitness center in Brunei..
May god will bless us all and shower some peace and harmony..

Psychological Benefits Of Yoga

2008-05-14T14:00:00.000-07:00

The yoga practice acts as a therapeutic tool to heal the body and the mind. The yoga poses (asanas), breathing exercises (pranayama), and meditation, come together to produce many immediate results:

* improve concentration and attention
* decrease anxiety, stress, and depression
* improve mood and sense of well-being
* increase self-acceptance and self-actualization
* improve learning efficiency and memory
* increases somatic and kinesthetic awareness (body/mind connection)
* decrease aggression and hostility
* increase social skills
* improve depth perception

My reaction:
This article is taken from aura wellness center, USA, i have been subscribing with this site for two years now, and indeed i learn a lot, so grateful at least to constantly update my routine as Yoga Instructor. In Brunei where there is so limited Fitness workshop and seminars, one must do its innovative source of education about fitness.
I believe that until this new era, some our fellow fitness enthusiast still don't realized how the practiced of Yoga, helped with our journey in life. It will not only specify on the development of our physical out look alone but also psychologically helpful. I'm not saying that other type of exercise like dance aerobic etc, exercises is no good compare to Yoga, what i mean is in Yoga, you are given so much time to feel the sensation that you will experience in each movement, so much time to know how your muscles reacted on the following asanas, so much time to breath and relax, and to meditate, just like releasing all the negative energy away from your body. And all of this is seldom been emphasized to other type of group exercise. I am an Aerobic dance instructor as well for 11 years now, and since i found Yoga I always let my student feel how Yoga help complete their exercise routine by giving them 5 to 10 minutes to close their eyes, do deep breathing and few resting poses in Yoga like Savasana, cats stretch or child's pose for their cooling down..
That really works, and i found them looked relaxed and refreshed right after the class..

My May Mat Practice

2008-05-12T14:00:00.000-07:00

Start with standing half-bound lotus, this is another challenging move in Astangga Yoga, which both hips, quads, abdominal muscles are fully engaged. Followed by Fire Fly pose, 1year ago i cant hardly hold it for a second, now by thorough practice, i became comfortable with it. It shows arm strength, abdominal involvement, and elasticity of the hamstring, calf and hip flexor.

Third pose is one leg sage balance, is another example for arm and shoulder strength and still abdominal muscles played a great role.Last pose is the headstand, known as the King of all Asanas in Yoga practice, it represent a very stable core muscles..
This four Asanas are only applicable to those who have gone basic Yoga, and it will also cause so much injuries when applying without 20 minutes proper warm up. So Kids don't play this at home.Namaste..

So Long and Thanks For Evrything Mamnor

2008-05-09T11:00:00.000-07:00

Its been four years working with you. You are indeed one of the best boss i ever have in Brunei. My heartfelt gratitude for guiding me, on how to improve my chosen profession. Especially in my Yoga knowledge. Thanks for the Singapore workshop that you sponsor for us. For books and Cd's, and everything, too long to mention. Am gonna miss you around..

Just want to cherished on our happy times together. That pics always remind me when i just join your club..Best wishes on your journey!

My Beloved Cat Is Back

2008-04-22T13:00:00.000-07:00

Amazing! I just published yesterday about my missing cat and just this morning he is back. As if he heard my crying, and feel my longing.
He was gone at 12:00 midnight April 19 that's the date of the 6Th year anniversary of my partner together. And he came back this morning at 6:30 am. I was awaken by a cat fight at 4:30 am, and without a second thought i get up in bed and check outside. Its still dark, but somehow i saw him, running out from the fight and just lost in the parking lot.Maybe hiding from the enemy. So i called my partner to check, but instead we found another cat. My partner angry, irritated with me. He said its just my illusion that i saw him. But i cant be mistaken, though i just wake up i know its him.
So we went back to sleep, frustrated. Few hours later, I heard a meow at 6:30 a.m. my heart pounding,this time i know its my baby,i open the door and saw him approaching with those terrible look, eyes red, dirty, wounded and he go right away in the kitchen for food and water, really thirsty and hungry.
I am so happy. I ask him to know his story, i said " So that's what you got? I smiled to him and touch his chin rub him all over, while he gave me that beautiful look, and moew moew as if saying, never mind am back and safe now with you. I let him sleep first. Later i will bath him and bring him to the Vet. Now am on duty, hope he will just alright in the house.. Really thanks god, he is alive..
Now, i know that cat fight at 4:30a.m. is actually him, but he just hide for awhile waiting for the sunrise or maybe waiting if the enemy is already gone, before he went back home.

Thats my LOST and FOUND Baby!!!!

I lost My Cat On Our 6th Years Love Anniversary

2008-04-20T14:00:00.000-07:00

We were having a dinner party when being so busy entertaining my visitor,on my partners 6th year anniversary, my cat also been busy asking for attention to everybody. I Put him in the cage i just brought him, yet he is able to escape. Its been 2mnths now since we moved in to this new place, he always insist to go out? I know he wants to get married, hehehe funny ha!but thats, what my fellow cat lovers said. He must have a partner. I have no idea how, because he always have fight with his neighboring cats, and yet he wants to be friend with them. Nonstop meow meow pointing to the door knob. So i let him out thinking he probably just come back.
But its been two nights and 2days after that party, his nowhere to be seen. We been roaming around to find him. But non of his shadow showed up.
They said "if you love someone set it free, if he comes back he is yours, if not he never was". But dear, i cant stop crying for two days, till now I'm still hoping. Its a different feeling when you break up with your boyfriend at least he can still call you that he is happy and just fine. Wow! this is really different men..

His last Photo with me. If am free, i give time to cuddle him, and he will calm down and just contented with leaning on my lap or in my feet..

He is not a baby anymore, he will always cry for freedom to meet his real world, my cuddles might calm him down just for awhile but he deserves freedom. I know he will come home soon...

Stretch your twist with hot yoga. By:Andrea Nagel Published:Mar 27, 2008

2008-04-11T14:00:00.000-07:00

If you can’t stand the heat, get out of the yoga studio, because this is one form of exercise that gets you sweating.

Bikram is yoga with a difference. It is conducted in a heated room, which is quite a disconcerting experience for the uninitiated.

On a freezing winter morning the sensation can be enjoyably cosy, but in the heat of summer when the outside temperature is sweltering and the inside temperature is even hotter, practitioners have been known to keel over and faint.

Any instructor will reiterate that it’s very important to keep drinking liquids throughout the 40-minute session and to keep movements slow and controlled.

Contrary to popular belief the heated room temperature prevents the body from overheating, while protecting the muscles to allow for deeper stretching.

Increased heating opens the pores, which aids the detoxification of the body.

The heat also increases the heart rate for a better cardiovascular workout . Straining muscles under these conditions increases strength .

The long and short of it is that if you can stand to exercise in hot and humid conditions you will slowly become acclimatised to the heat and will reap the many benefits.

Bikram yoga is a demanding series of 26 posture (asanas) and two breathing exercises (pranayamas), which is designed to work the whole body from the inside out. The internal organs are stimulated as fresh oxygenated blood is moved through them .

It’s like a massage from the inside.

You stretch and move your body into various positions, some quite simple and others more complicated, and the range of motion of the joints is increased and gravity is used to build muscle strength.

If done carefully and under the guidance of a qualified Bikram yoga teacher the muscles and joints in the body will not be strained in any way.

The repeated compression and extension inherent in the poses stretch the thymus, spleen, appendix, intestines and lungs .

The sweating also helps the body to rid itself of toxins.

Bikram yoga was started by Yogiraj Bikram Choudhury who trained from the age of four with one of India’s renowned physical culturists , Bishnu Ghosh.

My reaction:
Wow! Honestly this is a very good news to all of my followers in Yoga class and maybe to Aerobic group classes. Those who usually complain, the moment they arrived in the studio, they would say. Oh! why so "Hot" do you have aircon? Now i have a very valid reason at last! Thanks for these article..

Mat Reviews And April Latin Update

2008-04-06T16:00:00.000-07:00

Introducing my Latin aerobic routine. Simple, easy to follow and suitable for all ages. You don't have to jump or run, to burn calories. You don't have be graceful and have a lot of attitude to dance with this. Just shake it, feel the rhythm, smile and have some fun..

Bring Your Mat, and Man's Best Friend

2008-04-03T13:30:00.000-07:00

Yoga for Dogs Is Becoming Increasingly Popular Around the World

By RYAN OWENS and MELIA PATRIA
April 1, 2008

For thousands of years, the ancient practice of yoga has led to peace and enlightenment for people wishing to unite their body and mind. While some techniques have changed over time, chances are the early gurus did not anticipate the newest set of devotees: dogs.
"We're going to Om, but I want you to actually Om towards the dog," said instructor Kari Harendorf in front of a yoga class for dogs and their owners. "Inhale, Ommmm, Ommmm," she continued.The latest fitness craze for dog lovers is called "doga" and it's coming to a mat near you. In a typical doga class, owners help their pups facilitate different poses, and they also do their own poses using the animals as helpful props. Owners also perform doggy massage and acupressure to help soothe and relax their pets.

"This is about you and your dog, and time with your dog," said Harendorf as she began the class and instructed the owners on how to gently stretch their dogs' legs and paws.
Speaking of stretches, this whole concept may seem like one to many people. But it's not to Harendorf, who is a yoga instructor, dog trainer and former veterinary technician.

"When I tell people that I teach yoga for dogs, they say, 'Oh, my dog would never be able to do yoga. He's too hyper or too this, too that,'" she said. "I'll say, 'Well, try a couple of poses with him.'"
That's how Harendorf started doing doga with her dog Charlie five years ago. "Every time I would get my mat out, Charlie would come lay on top of it," she explained. "I would go into [downward facing] dog and he would just lie under me and look up at me. He put his paw on my hand, and we started doing yoga together."

Now, Harendorf and Charlie lead monthly classes at Bideawee Animal Shelter in New York City. The tranquil ambiance is set with candles, incense, and calming music.
Going to the Dogis

It turns out the quest for zen is not just for the hyper pups of the Big Apple. Doga has spread to Seattle, San Francisco, Jacksonville, Fla., Canada, and even Japan. Later this year, Suzi Teitelman and her dog Coali will debut the first doga exercise video for those who would like to practice their poses from the privacy and comfort of home.

Animal Magic

2008-04-02T13:20:00.000-07:00

Fortnightly Tenerife News,(Spain)

As a nation of animal lovers many of us often prefer our four-legged friends to our human ones and it’s not difficult to see why. Animals offer unconditional love, companionship and fun, but did you also know that owning a pet can reduce blood pressure, alleviate depression, conquer stress and release feel-good endorphins that make you feel happy?

Its true, and it doesn’t seem to matter what type of pet you have, from parrot to poodle – interaction with any animal can produce these health benefits. According to a recent study, owning a pet not only helps you to keep down stress levels, it may also help to prevent heart disease and depression. Even watching a tank full of tropical fish can lower blood pressure, at least for a while. Remarkably, studies have also shown that heart-attack victims who keep pets tend to live longer.
The publisher of the pet information website petclubuk.com, Chris Jones, says looking after a pet brings out our nurturing instinct and makes us feel safe and unconditionally accepted. “Pets make wonderful, loving companions and everyone should consider having one as part of their household,” he says. “The chances are you’ll live longer and feel better by owning a pet.”
If you thought only dogs and cats were good for your health you couldn’t be more wrong. “It doesn’t matter what pet you get. It could be a dog, cat, parrot, a goldfish or snake. The only thing that matters is that the animal really interests you.
“It is important that the pet you choose fits your temperament, lifestyle and living space and that the chemistry is compatible before you take a pet into your home, otherwise it could be the source of additional stress,” he says.
Among the many medical studies that claim owning a pet is good for your heart, one suggests that stroking an animal prompts your brain to release endorphins or “feel-good hormones”. This helps you feel calm and therefore lowers your heart rate and blood pressure.
This is supported by claims that families owning a dog or cat are not as stressed and visit their doctors less often than those who don’t, say scientists from Cambridge University. Pets make you feel optimistic and relaxed, which lowers your blood pressure. Dogs give the best results, as you get exercise when you take them for walks. Studies show that older people who own pets are more healthy and active than those who don’t.
As well as feeling more healthy, pet owners are less likely to suffer anxiety, loneliness and will have more confidence than people without pets. There is also a positive effect on their emotional health and people who live alone with a pet are less likely to be depressed than those without animal company.
But pets don’t just brighten up your mood. Some could actually save your life. Many animals can warn their owners about oncoming illness and there are many reports about dogs detecting cancer, while some can identify other types of illness, such as hypoglycaemia (dangerously-low blood sugar levels) in diabetics and oncoming epileptic fits.
These health benefits of owning a pet are strong reasons to get one, but consider all the options first and do your homework. Animals are a huge responsibility and although they may seem like fun, there is a lot of hard work involved as well. The Petclub website offers a wealth of advice and tips on how to choose the right pet for you and on keeping it happy and healthy too.

Unconditional Love? How Far Can You Go.

2008-03-27T14:00:00.000-07:00

We fall in and out of love, yet we still keep loving. Who among us never been hurt? Well good for you. How would you react if your boyfriend had cheated on you? Devastated,angry, frustrated whatever it is, its indescribable. You care too much with someone and in the end one day he still going to hurt you. Thats the wheel of life no matter what,take it or leave it..
Seriously am not implying bout human relationship, don't laugh just read it! Am talking about him!
This naughty creature! Moving in a bungalow style house really changed his life. All our neighboring cat in our 1st week were getting busy, dropping by in our door way. Thats freaks him out and that made him want to go out, which was strange because his always been scared outside. That was when we were in the top floor on our previous staff house. I never realized it cause chaos on my daily routine, female cat first met he just smell them in the nose like a smack, I'm happy for that. Male cat visitor is trouble, first fight which am not around, he got bruises everywhere, my bf said he must throw a bucket of water to separate them. Constant sleepless night when an intruder usually peep in our underneath door hole just to have a fight with him and amazingly still able to scratch him in the eyebrow. Finally i got an idea to cover the hole. Problem solved..
But one early morning, while preparing for work i brought him out for awhile..

(I got this video on the same date happen)
He looks so happy rubbing himself here and there, enjoying the sunlight, fresh air and a moment of freedom,when this intruder came in again and for the first time of seeing my cat been beaten, my first instinct is to saved him, grabbed him out and hugged him in my chest and carried back to the house but the last thing i knew he is all over in my left arm, thinking am still the intruder, now this is what i got!

Thats in my left forearm and elbow. I got few in my thigh and right wrist but they are not as deep as that. Blood start dripping as i able to pushed him away, and came face to face with me. I looked at him intently straight to the eyes and called his name so he can recognized me, and that made him stopped.
Early that morning i went straight to the doctor for injection and took care everything. So far so good the next morning no fever at all. Three days after my wounds look like this..

This is the deepest cut. Scars for sure will remain..
My bf called me from Phils and told me to let my cat go, he is devastated to hear the news. I still can't. I know my cat felt sory heheheh funny isn't it? But believe it or not when i got home after what happen, he can stop doing his loving routine and this time its sweeter than the usual one. I scolded him and trying to point my arm of what he did, but he put soft kisses on it and murmuring. I don't play with him yet till today, still a bit scared but definitely he is forgiven. He is just a cat, one day he will be gone to look for his own destiny, his freedom, but for the moment i will keep him.Unconditional love? Can you go farther than that?

Justine's Sexy Dance

2008-03-13T13:30:00.000-07:00

This was last March 8 on my b-day celebration. While, everybody just hang out with food and drinks,nobody was in the mood for dancing.As i played some disco music this little fella, voluntarily just shake his butt and started to steal everybody's attention. Its my best friend's son..

Thank you Justine that was a memorable gift for Auntie..

Serenity On My 36th Birthday

2008-03-11T13:15:00.000-07:00

Financially broke after my car accident, really need to save some money, i really don't have any plans for a night party on my b-day..Aside from that my partner is out of the country for an important project, definitely no for me, coz i never cook yet, for my b-day, he is always been my knight in shining armor on that said occasion. But this three ladies Susan Dolly and Jenny volunteer for a hand, organized it and give some donation.A Simple dinner in my place. So sorry guys if some of you are not invited, its not my party anymore, they do dinner night for me. That is so touching for those who really remember, most especially for Rebecca thanks for the gift and Dk. Norshia thanks for the free lunch. That is the head organizer, cook Susan,Dolly and representative Justine.

Thats my kumareng Helen And Jenny's Family. On the left is Karen my dear,thanks for the cake.

Chill out with neighbor Grace and friends..

Wish me luck. Good Health, More Wealth...

Whats On My Head!

2008-03-03T14:00:00.000-08:00

Diligently peeping with Danura's blogs, i stole this picture and hope she doesn't mind, of me not asking permission. Hmmmm... Thats Beautiful Scorpion..

Wow! you really got to have someone to help you that. Being so serene on my vacant hour, this is what I'm trying to accomplish.

Beautiful Scorpion for a beautiful mind..That's what i can only afford for the moment. How to touch that toe on my head? Grrrr...Terrible back pain on the next day, who cares? thats really fun.. Now, my trying hard Eka pada koundinyasana, 1 leg sage balance.

To the left and to the right.Stronger arms, shoulder and wrist. Danura said, "If you accept the pain, it will not hurt you."

One breath at a time: FSU professor uses yoga for therapy

2008-02-28T13:17:00.000-08:00

By Jennifer Calhoun
Staff writer
A Fayetteville State University professor has developed a unique therapy technique that uses yoga breathing to help victims of violence, abuse and other traumatic events.

Dr. Susan Franzblau, a research psychologist at FSU and owner of downtown’s Om Yoga Studio, started using the breathing techniques as a way to help battered women heal themselves and regain control of their lives.

Since then, controlled studies have shown the breathing techniques are working, especially when used in conjunction with patient testimonials, or spoken accounts of abuse and trauma.

Franzblau said studies show the yoga breathing and testimonials have led to statistically significant decreases in depression and increases in self-confidence and self-control.

The process itself is simple, and, by all accounts, relaxing.

Franzblau’s graduate students work one-on-one with clients during several 45-minute sessions over a six-week period. The clients are guided through simple yoga poses, which mostly require participants to sit or to lie on their backs.

While in the poses, clients are asked to breathe in different ways, a task that requires them to focus on their breathing, which relaxes their minds and bodies, Franzblau said.

“It makes you pay attention to your breathing, rather than your thoughts,” she said. “It helps you to concentrate and focus and get rid of thoughts that interfere with what you need to do.”

Kelly Fields, a graduate student in the department, said clients always have positive comments coming out of the breathing sessions.

“Afterward they feel really relaxed,” Fields said. “They come back saying, ‘I needed that!’ You can tell by their faces they feel better.”

Franzblau, who has taught yoga for 6 years, said she came up with the idea a few years ago, when she was looking for ways to combine her interests in yoga, psychology and helping women.

Since then, she has received about $200,000 in grants from the National Institutes of Health to study the effects of the breathing techniques.

Franzblau and the Psychology Department at the university continue to offer the breathing sessions to people who are experiencing the effects of combat, sexual abuse and domestic violence.

The sessions are free and open to men and women, civilian and military. The program includes a free CD for patients to practice the breathing techniques at home.

Franzblau said that despite the positive results of the program, only one battered women’s shelter — in Durham — has put the yoga techniques to use so far, which Franzblau blames on a lack of understanding or knowledge about yogic practices.

But she hopes to get the word out, so more people can be helped.

“I believe this can work as counseling,” she said. “This is something a woman can take with her — or a soldier — they can practice it on their own.”

Early 2008 Update

2008-02-22T14:00:00.000-08:00

Been busy this few months, trying to balance, work, fun, love, friends, pet and family. Weak up earlier this time, hostel not few steps away like before. Being sure nothing left behind, used to forget things like keys, outfit, phone. This time no room for mistake or else i have to walk 10mins back home. Definitely hate it, especially of its unpredictable weather. Just want to linger and cherished my weekly routine at work..Everyday I'm always here...

Featuring some of my beloved Aerobics and Yogalates follower, really proud of them..

Thats my cute form 1 Maktab Science Student, This is the batch 2008. I'm here every Saturday afternoon. They have been loyal to me for 3years now..And this relaxing sight hhmmmm....

Actually thats me, while waiting for the newly welcomed students in Orchid Garden Hotel, Amanha Spa. Thanks dear Chervei for the tea. I'm here every Monday evening. And as usual my voice echoed in this park at an early sunrise every Tuesday morning..

The Ministry of Health, an old pic with them. So grateful they still with me. Its going to be the third year this coming September. Hope some more blessings to come, looking forward to the Department of Communication Technology, they have tried me last Friday and they enjoy it too, i will be expecting for the next and very much ready to break a leg...

8 Things in my Bag that, I Can't Live Without in One Day

2008-02-15T14:30:00.000-08:00

1. My Wallet. An old memory gift from close friend Zaina. I cant imagine people traveling without a purse.

2. My green Identification Card and 3.Debit Card. If you just live in Philippines,you don't have to bring this.

4.My Cellphone. Nowadays even kindergarten bring this..

5.Bunch of keys, for my hostel, gym locker and duplicate car key. 6. Lip Stick, keep myself fresh and glossy 7. Dental Floss, prevent from dentist.

8.My Digital Cam.I'm a picture addict because i always pretend to be a frustrated diva hehehe...

True Love (My Valentine Story)from: Chicken Soup for the Soul

2008-02-14T13:10:00.000-08:00

Moses Mendelssohn, the grandfather of the well known German composer, was far from being handsome.Along with a rather short stature, he had a grotesque hunchback.
One day he visited a merchant in Hamburg who had a lovely daughter named Frumtje.Moses fell hopelessly in love with her. But Frumtje was repulsed by his misshapen appearance.
When it came time for him to leave, Moses gathered his courage and climbed the stairs to her room to take one last opportunity to speak with her. she was a vision of heavenly beauty, but caused him deep sadness by her refusal to look at him. After several attempts at conversation, Moses shyly asked, "Do you believe marriages are made of heaven?"
"Yes" she answered, still looking at the floor. "And do you?"
"Yes I do," he replied. "You see, in heaven at the birth of each boy, the lord announces which girl he will marry. When I was born, my future bride was pointed out to me. Then the Lord added,'But your wife will be humpbacked.'"Right then and there I called out,'Oh Lord, a humpbacked woman would be a tragedy. Please, Lord, give me the hump and let her be beautiful.'"
Then Frumtje looked up into his eyes and was stirred by some deep memory. She reached out and gave Mendelssohn her hand and later became his devoted wife.

Barry and Joyce Vissel

My Reaction:
Just this morning at work, feeling so sad and lonely and just don't know why,maybe the weathers fault, the drizzling outside and the cold wind made my skin freezing and dry,i wrapped myself with my sweat shirt and seated in the counter while dolly played that disco music for her aerobic class, I open this book. Accidentally flip this page and was really touch by the story. Being a normal human, we always see people with handsome, beautiful, good looking individuals as the right guy or girl for us to love. Ugly people or with physical defects we tend to ignore. We don't actually see whats inside the heart of a person.I don't want to be hypocrite, even myself i always see the same thing. But one thing i only know, no matter how pretty or handsome the face is, we all still be wrinkled by times one day,it won't last forever, but the inner asset, the golden heart of a person thats for sure is eternal. It will remained till your last breath. Nowadays,in this modern world, maybe one in a million that you can find one person who will truly love and die for you.To love someone, ugly or not, for me it remains a mystery.Yet, I strongly believe to love and beloved is the most wonderful gift that god gave us. But still, I can never rely on a partners love alone, if i can keep my partner now forever, I will be forever grateful, if not, its still good, life must go on, strive to be happy and be independent. In this modern world, woman especially must always prepare for singleness and would not show too much dependent on men. I think at this time you must love yourself first and foremost...

Moving House

2008-02-08T14:00:00.000-08:00

Yes! we are moving house again.10 years now in Brunei and I'm always moving from one place to another, 9times for sure if am not mistaken. Packing and unpacking, carry things here and there, is indeed a tough job. The longer i stayed this country the more things i have collected. Thats a common routine for overseas worker like us. We change employer we change place and if we are bored we do the same. But this time i give myself a reward and i think i really deserve it. I decided to get one cute bachelors pad, own kitchen, own toilet, own bedroom, its all our own little paradise, my loving partner share additional rent and of course thanks to mamnor for giving monthly allowance.At last, for the first time in Brunei,i don't have to fall in line for the toilet early in the morning hehehe.. And for sure I'm bringing along this fella..

And because of thisss.......

That arm are made of steel, despite of all that busy days,carrying heavy duty objects is never been a big deal..Stronger arms and shoulders, hand stand is one of the hardest and the best pose to maintain that super powerful arms, wrist and shoulder. And to go up and down on that third floor and travel to the new place, i also terribly need this....

Splits, to improve mobility,you need to loosen up tight muscle around your hips. Its good for your hip flexor as well and to ease lower back pain. Thats how Yoga help me, to survived in our daily works, it absolutely conquers all....
In three days everything done, sleep now in my new room with this romantic sight...

Candles in the dark, and cuddle with my "sayang"....

Side Crow

2008-01-28T21:00:00.000-08:00

Play time on my side crow, left arm still weaker than my right...I started with that hand to big toe, extended leg, showing hamstring flexibility. Pose of a dancer to half moon showing the increase on legs strength and balance. Side crow right and left, showing arms,wrist, and shoulder strength.

To stay strong and flexible is the best anti-aging process that will last forever..

Beware of Common Exercise Myths

2008-01-23T22:35:00.000-08:00

Women's fitness expert Brad Schoenfeld offers training tips for the new year.

Champaign, IL (PRWEB) January 2, 2008 -- As the new year approaches, women are inundated with new fitness trends that claim to be the solution to dropping pounds and sticking with new years' resolutions. But, according to Brad Schoenfeld, author of the popular, "Sculpting Her Body Perfect," (Human Kinetics, 2008) these fitness fads have created a multitude of training misconceptions.

"There is so much misinformation promulgated by so-called 'fitness experts' that it is difficult for women to separate fact from fiction. Ultimately, these myths can have a negative impact on their ability to achieve results," Schoenfeld says.

Schoenfeld dispels some of the most common fitness myths:

* Myth: Abdominal muscles should be trained every day for best results. Abdominal muscles are indirectly involved in virtually every exercise. They act as stabilizer muscles which help to support the spine and maintain balance during bouts of physical activity. Since the abdominals are being trained during every workout, daily abdominal training isn't necessary. In order to ensure adequate recuperation, abdominals should be trained no more than three times per week, allowing at least 48 hours of rest between training sessions.
* Myth: Abdominal training helps to flatten the stomach. To widdle down the midsection, abdominal training must be paired with aerobic exercise. Abdominal exercise helps to develop the muscles of the abdomen, while cardiovascular activity decreases fat surrounding the abdominal muscles -- aiding in the appearance of a flatter stomach.
* Myth: Low intensity aerobic activities are better for fat burning than high intensity exercise. There is a direct correlation between physical effort and caloric expenditure; the harder a person works, the more calories they expend. Accordingly, high-intensity exercise burns more fat calories on an absolute basis than lower intensity activities. Since the most important aspect of weight loss is the total amount of fat calories burned--not the percentage from fat--training should be performed at the highest intensity possible.
* Myth: The body cannot be overtrained from performing cardiovascular exercise. Although the body can tolerate a greater volume of aerobic exercise than anaerobic activity, too much of it eventually will set back fitness endeavors, and have a negative impact on the body. While recovery ability varies among individuals, the body needs rest and recuperation to regenerate its glycogen stores. Glycogen reserves are the body's primary energy source, providing the strength and endurance to perform everyday chores. Since cardio burns glycogen (as well as fat) during exercise performance, too much of it will deplete these reserves, ultimately causing overtraining.
* Myth: Women should train with light weights so they won't bulk up. To tone up, not bulk up, a high repetition scheme should be utilized. Performing high reps (15 to 20 per set), targets the endurance muscle fibers and tends to get a leaner, harder physique without adding substantial muscular mass. To acquire great muscle tone women must train to momentary failure, which requires using heavier weights. If the weight is too light, the muscle is not worked hard enough to adequately stimulate results.

My reaction:
i agree on the said myths lifting heavier weights will bulk up. That is not true, but i believe if your body type is mesomorphic, yes you will always have that kind of muscular, bulky looking, compared to mesomorphic individuals. So, thats why in that case, performing higher repetitions is a must, to have that leaner, toner results. To high intensity and low intensity, its always been a debate of the series of fitness experts, maybe its true the higher the intensity the more you will lose calories.But perhaps the point there is, high intensity if not taught, or done properly, it boils down to a higher risk of physical injuries.As a fitness instructor i almost do abdominal training everyday and yes it is paired with aerobic activities. It indeed made my abs look toned and in great shape but because sometimes i forget to control my food and maybe considering my age, yes it sometimes made my stomach bigger and flabby.

Karen's B-day Madness

2008-01-21T21:00:00.000-08:00

.......REMEMBERING.........

Alcohol + Exercise Improves Heart Health

2008-01-20T17:00:00.000-08:00

“If you are a heart patient and wish to live a long life, then you should switch to a healthy active lifestyle and combine it with a little alcohol consumption;” these are the findings of a study published in the European Heart Journal.

A team of researchers led by Professor Morton Gronbaek, from Copenhagen’s National Institute of Public Health in Denmark undertook the study covering nearly 12,000 men and women. They followed the participants for a period of nearly 20 years, during which period 1,242 people died from ischaemic heart disease (IHD).

They looked at the levels of exercise these people took as well as their consumption of alcohol. The researchers found that people living an active lifestyle had less chances of heart disease; however, their risk was even lower if they drank moderately.
The highest risk of heart disease was found to be among people who neither drank nor exercised, 49% higher that people who either drank or exercised or did both. When the researchers drew comparisons between people at similar levels of exercise, moderate alcohol drinkers – those who drank one to 14 units* a week were found to have 30% lesser risk of developing heart disease compared to non-drinkers.

No difference in risk rates was found between completely inactive people and people who regular exercised vigorously among the alcohol drinkers; their overall risk declined as their exercise levels increased.

Similarly, people who were physically active but did not drink were 31%-33% less likely to suffer from IHD compared to people who were non-drinkers and physically inactive. On the other hand, physically active people who also drank at least one drink a week faced up to 50% lesser risk of IHD than that faced by physically inactive people who did not drink.

The researchers arrived at similar conclusions when they looked at deaths from all causes. They found that physical activity reduced risk, with moderate drinking levels bringing the risk even lower. The findings are in tune with earlier studies that have shown that alcohol consumption might bring down the risk of heart disease by boosting the levels of “good” cholesterol and thinning the blood.

Professor Gronbaek said, “Our study shows that being both physically active and drinking a moderate amount of alcohol is important for lowering the risk of both fatal IHD and death from all causes.”

Ellen Mason, a cardiac nurse at the British Heart Foundation said, “The combination of moderate drinking and physical activity appears to be a winning one in reducing the risk of fatal heart disease. However, drinking too much starts to outweigh the benefits of alcohol intake and can increase your blood pressure.”

“Physical activity has shown greater benefits to heart health and overall health in previous research compared to drinking alcohol. Alcohol is a depressant whereas exercise releases mood-enhancing hormones which can benefit quality of life as well as reduce the risk of death,” she added.

* A unit of alcohol is defined as half a pint of normal strength beer, or a single shot of a spirit. A medium-sized glass of wine is two units.

Fitness Ball

2008-01-17T21:36:00.000-08:00

Don't you know that fitness ball can do a lot of magic in your workout routine? That you can dance with the ball as well, for your cardiovascular exercises? Now here are some other simple tips that i want to share on how to used it...

Cork Screw and Obliques Crunches.
Cork crew is one of the Pilates movement to workout from your rectus abdominis to transversus abdominis.As you hold the ball tightly with your both legs and keep shoulder blade and spine properly seated on the floor. Slowly with controlled movement rotate the ball starting with the right, to center down and moved up to the left. Take 5rounds and repeat to switch.Obliques crunch is one of the most effective methods to tone up muscles around the sides of abdominal areas.Holding the ball with your both hand, you should keep your neck and face muscles relaxed as you lift your shoulder, squeezing the sides of your body. One lift to the right will count as one and do the same on the left as another count. Fit ball will add the challenge as it gives additional weight on your body.10 to 20 repetition or as far as you can go.

Jack Knife and Reverse Crunches.
Reverse crunches is another type of abdominal workout, specifically for your navel or lower part of your abs, making it firm and strong.As you keep your upper body off the floor, chin to chest and supporting your neck with your both hands, slowly, gently move your legs up and down like a car wiper. Again the ball in your legs will challenge the strength of your abdominal areas.Jack knife is for both lower and upper part of your abdomen, but this time you also engaged your arms and shoulder. From starting position, kneel down on the floor as you hold the ball in front of you, then slowly roll forward using your both hands on floor and keeping the ball underneath from your abdomen moving towards your thigh.With a steady hand and shoulder on floor, move your legs in to crunch and extend legs out to recover.Again with the used of the ball on it.5 to 10 repetition

One Leg Bridge Pose and Prone Lift.
One leg bridge pose is for your buttocks and quadriceps. Lying on the floor, position yourself by putting your feet on top of the ball as you keep your knees bend. You can either place your arms in T-form or just closer to your ribcage and keep your palms down as it help your strength by pressing it to the floor. And if you are ready gently with a disciplined motion lift your buttocks up, as high as you can. You can either keep both feet on ball or raising one leg up to challenge yourself.The stronger you are the longer you can keep your balance. Hold it for 5 to 7 breath. Prone lift is also to firmed up your buttocks and abdomen while you strengthen your arms and shoulders. Repeat the methods of jack knife but this time place your both elbows on the floor and slowly lift both legs up until you can feel the stretch on your abs muscles. Now with that stable pose, open your legs out to squeezed sides of your hips and close it again and raised legs up to squeezed middle part of butt as you stretch abs muscles at the same time. Do it 5 to 7 times according to your strength level.

Push-up and Wheel Barrow.
Push -up is for your arms and shoulder. Its tones up the bicep and triceps muscles area.Following the same starting position with Jack knife and Prone lift, but this time you keep the ball underneath your thigh, and keep fingers perpendicular on shoulder as it properly align and pressed on the floor to hold your balance. With that pose you can start pushing yourself up and down facing towards the floor. Always remember to keep your elbows pointed towards your ribcage as you bend it down. Take 5 to 10 repetition according to your arm strength level.Wheel Barrow or known as the plow pose is also good for abdominal strength and to have that massage on your internal organs. You cannot do this on your menstrual period. On your starting position, lie down on your mat comfortably as you hold the ball in between your legs and slowly with controlled movement roll your hips up, enough that you can extend both legs just right in front of your face.You can either hold your hips with your both hand or not. This need a lot of strength specially on the abdominal area. You can also start this without the ball first and if its getting easier bit by bit, use with the ball. Hold the pose 5 to 7 breath.

Do's and Don'ts in doing this routine:
1.Do not forget to breath properly. You can breath from your nose and exhale from you
mouth. Heavy contraction exhale and inhale on recovering.
2. Do your own pace according to your strength level,so its either holding the pose or repeating it to 5 or 7 breath or more.
3.Listen to your body,any intolerable pain, stop and check your angle and proper alignment of your pose. Muscle pain is grateful pain, but if its in any of your joints or somewhere in your spine, then that is not good.
4.Always remember, crunches is not for your neck and not for your head. So try to used abdominal muscles instead of putting pressure on on your spine or on your neck muscles.
4.Lastly, do believe on gradual improvement on your strength and muscle endurance, its not magic, so take your time and just enjoy that wonderful feeling,and expect good result, to have that lean toned looking structure.

Anatomy

Rectus abdominis or known as the six packs.

The human transversus abdominis muscle.

The muscle ends in front in a broad aponeurosis, the lower fibers of which curve downward and medialward, and are inserted, together with those of the internal oblique muscle, into the crest of the pubis and pectineal line, forming the inguinal aponeurotic falx. In layperson's terminology, the muscle ends in the middle line of a person's abdomen.

Throughout the rest of its extent the aponeurosis passes horizontally to the middle line, and is inserted into the linea alba; its upper three-fourths lie behind the rectus muscle and blend with the posterior lamella of the aponeurosis of the internal oblique; its lower fourth is in front of the rectus abdominis.

One Fine Weekend

2008-01-14T22:00:00.000-08:00

Saturday night we spend visiting my "Kumare" who just gave birth with this miraculous creation....

So delicate, so helpless,a scent of an angel yet so scary to touch..Just 5days old "Christian."

Sunday morning after church, we went to jenny's place as we usually have, a weekend lunch together and invite this newly born babe,and here comes the "makulit" Justine. Hehehe a small baby and a big one...

After lunch and hanging out for a awhile we went to the mall and we are surprised with Vina Morales. Wow! Vina Morales is in Brunei? This is what we saw...

This is one of the biggest Mall in Brunei. in Cooperation with Toyota Corolla, four singing stars from Malaysia, Indonesia, Brunei and Philippines are being invited to just performed on stage..Packed with spectators Vina one of the most popular actress-singer in Philippines was amaze by the reaction of the crowd.When she sang Pangako Sayo the theme song of a movie series love story "Pangako Sayo" almost everybody are singing along with her. Even to some Bruneian this movie is known to them and they really loved it.

Jenny Malai Ali the twin sister of Paula MTV's popular DJ is there too as a host, she's still strikingly beautiful..

Closer look at Vina still not so clear i'm too far to take pics with her. She's really more than just a pretty face...

Play Time

2008-01-12T13:00:00.002-08:00

Not really playing at all,its coming back to real business with...

3 in 1. Arm balance, side split and standing split, this is one of my video fan request.Its always been hard to hold it longer for combination poses. Now i can hold 25 seconds for standing split and 10 seconds for that arm balance. But to combine them all not easy. Keeping a diary on them is getting a lot of fun. Just wondering how i have been improving my strength and balance. I don't really pressure myself though , i always keep in mind its not a contest anyway. "kids don't play this at home."

Sweet Indulgence

2008-01-11T14:00:00.000-08:00

At this juncture i juzz wanna EAT!!! Mum's Bakery is my neighborhood and keep baking this irresistible stuff..

Green tea Mouse cake, one slice for 2.80 dollars only,it has cashew and peanut at the bottom,artistic toppings, luv it...

Fujie Cheeze Cake one slice for 2.80 dollars only, sticky..tasty... yummy..500 calories..Who cares i got 4 classes tomorrow, still i have to burn it...
That's Mine all mine...mmmm better than boyfriend...

Completely Dismantled......

One last bite...mmmmm deliriously happy...

Gifts

2008-01-09T14:00:00.000-08:00

No matter how small or big if i received gifts on a very special occasions like Christmas days, birthdays, Valentines,etc, it really means a lot to me. In Brunei, this is where i experienced how you have been treated nicely to some of my followers.Very kind accommodating and thoughtful. Though at first it makes me feel so uncomfortable to received any gifts from them, felt embarrassed considering that i am their teacher is very unethical. Perhaps, I'm just overreacting, since being on a 5years instructor in a private College school back in my country,we are strictly not allowed to received any gifts from the students.
That maybe in a different story as a fitness instructor where you are not actually giving grades to the students is acceptable. For 9yrs now it never happens yet that every Christmas I'll be zero on gifts. Even to my b-days I'm awestruck how my clients remember me on my special day. Its fascinating, memorable and very touching...
These Christmas and New Year Celebration I want to express my heartfelt gratitude to the following...

Riah thanks dear for the perfume, you always want me to smell nice on my class..Sorry for the baby Persian cat who passed away,that's supposed to be mine right? no worries I'll wait till the other one gets pregnant.

My dear wati who gave me body scrub, she said " i know you're crazy to keep your skin smooth and flawless"...

Chocolate from ever loving Swee yin, to boost my mood, my partner glen almost finished it all..thanks to Nike Air shoes too my dear, last teachers day..

Emilar who owned the kabayan restauran before is also one of my Favorite client. thanks dear for this lovely fitting shirt and checharon..halos inubos din ng partner ko..

Shower cream from Hjh. Siti thats really nice of you..

Su, gave this homemade cookies. "Dear, your moon cake is still the best that i ever tasted.."

Now,not just on Christmas day i want to remember the following people who did and once care on me:
Becca for the stuff toy that hanging now in my car and butter chicken hmmm delicious to Dk. Norshia who always "balanja me makan" on my b-days, to mamnor who sponsor me on my Tour in Singapore. To, long lost friend and client Hjh Zaina, i cant count how many gifts you have given me hope you come back to aero soon. Robina for my Tommy Hilfiger perfume, Datin Ivy for silver ring and cool water perfumes and bundles of sexy aero attire,Ate becca for the weekend dinner for two, Ex-boss Mamrose who always gave me gold, she said "Gold is forever",Ex-boss hjh. haslina we always makan, Novy and susi for Aero attire, Ate che for weekend drinks and dinner for the gangs,Lee min we have our memory too, Ate Jose for everything,Ate Olive, who took care with me in Manila,Betty for makan,Jerry and Susan for "Makan" again. To my late, very kind friend Hjh. Fatima our memories will never tarnish. Not to mention to all my followers and mere friends who did give little things to me and stay with me to keep fit and happy, my deepest gratitude. Last, but not the least my two best friend in Cebu during my last year vacation, fren thanks for the sexy thong and ins for that US made Aerobic attire plus, sexy party dresses, parang kayo pa galing ng abroad miss our partying already.

To everybody: Wishing you all in Gods blessings, good health and in peace for 2008 and through all the coming years..

Mengkay's Funny Videos

2008-01-08T13:00:00.000-08:00

Thats what i usually did to him on my free hour and d-stressing myself. I rather do my cuddling with this lil creature than being angry and irritated with something nonsense. That really works for me.Cleaning his ears tickles him and he seems to like it now that he gets older..

Cutting his nails is getting easy too. That really makes him looks so funny and innocent. Sometimes i had these strange feeling,they are better than human being.
Nowadays, some animals act like human, some human act like animals,so frustrating right? Its one of the god's most wonderful creation. They never bites the hand that gives....

No Need for Fashion Police , Austria says...

2008-01-05T14:00:00.000-08:00

(Australasia News)

Vienna - Flip-flops in the office, plunging necklines or odd socks and ties of questionable taste - one in five Austrians believes there is no taboo in fashion. However, some rules do exist for the remainder, a recent study found, but not surprisingly differences emerge in terms of age and gender with only 25 per cent of those aged over 50 admitting to an interest in fashion.

Fashion is interesting for 56 per cent of the country's female population, but only for 22 per cent of Austria's men, as a glance around a Vienna subway train on any given morning readily confirms.

While being moderately relaxed about leisure garb, people do have views about proper office attire.

Women should avoid major fashion blunders like bare midriffs or G- strings rakishly peeking out, 52 per cent said. Strict opinions prevailed also for cleavages - 47 per cent found their fashion sense disturbed by plunging necklines worn by those too well-endowed in the chest department, while 40 per cent said bras visible above tops are not on.

It comes as no surprise that men were more lenient about female cleavages. Only 25 per cent of Austria's men said semi-transparent tops were a no-go zone, but 44 per cent of the female population considered that style an absolute fashion faux-pas.

Generally speaking, G-strings and revealing necklines are an office eyesore in the Alpine republic. Equally disastrous is combining dark tights with light, flowery summer skirts ("Ugh, awful," 28 per cent said).

Wearing moon-boots was another fashion flop, the study found. Platform wedges, flip-flops and ballerina shoes on the other hand got off lightly. So did stretch or low-cut jeans - just mind the G- string.

Men can't get away with everything either: Top-rated office no-no' were trousers worn too short (54 per cent) especially with colourful socks peeking (51 per cent) out. Fans of Scottish fashion were badly disappointed with 49 per cent saying skirts for men are definitely out.

Wearing your favourite football shirt or baggy pants to the office will not earn you fashion brownie points either.

The style-conscious eye was mor tolerant towards mismatching colour combos in suits - sending only one third of the interviewees off screaming. Around 20 per cent dislike key-rings and gizmos strapped to the belt - that hopefully matches the shoes - or bags for men.

Only 6 per cent thought short-sleeved shirts were a pooh-pooh, a relief to those suffering from summer heat and malfunctioning air- conditioning systems.

Women are definitely turned off by the summer combo of shorts and knee-high socks(42 per cent) - no matter how cool the wearer finds them. Sandals worn with socks were another sure-fire way of staying single, 34 per cent of Austria's women said. The same applied to trousers or jacket sleeves that were cut too short.

But what does makes up a fashion disaster? For around 30 per cent, it was either a "dress that does not suit the occasion", or "clothing that looks embarrassing."

For 19 per cent, even stricter criteria applied: mismatching combinations constituted a fashion no-no, as did "clothing that is not to my taste," 12 per cent argued.

Starting New

2008-01-01T14:00:00.000-08:00

A Moment Of Choice
(from DailyOm)

There are times in our lives that lend themselves to starting something new. The beginning of a new year, finishing school, leaving a job, or changing homes—these all are times that turn our minds to fresh starts. Their advantage is that they bring with them the energy of that event, creating a tide of change around them that we can ride to our next shoreline. But we can choose to start anew anytime. In any moment we can decide that a bad day or a relationship that’s gotten off on the wrong foot can be started again. It is a mental shift that allows us to clean the slate and approach anything with fresh eyes, and we can make that choice at any time.

Starting new is most powerful when we focus our attention to what we are choosing to create. Giving all of our attention to the unwanted aspects of our lives allows what we resist to persist. We need to remember to leave enough room in the process of new beginnings to be kind to ourselves, because it takes time to become accustomed to anything new, no matter how much we like it. There is no need to get down on ourselves if we don't reach our new goals instantly. Instead, we acknowledge the forward motion and choose to reset and start again, knowing that with each choice we learn, grow, and move forward.

Making the choice to start anew has its own energy—it's a promise made to you. The forward momentum creates a sort of vacuum behind it, pulling toward you all you need to help you continue moving in your chosen direction. Once the journey has begun, it may take unexpected turns, but it never really ends. Like cycles in nature, there are periods of obvious growth and periods of dormancy that signal a time of waiting for the right moment to burst forth. Each time we choose to start anew we dedicate ourselves to becoming the best we are able to be.

A glance on my New year's Count Down....

Yoga Enthusiast Told: Know Your Limits

2007-12-29T13:00:00.000-08:00

Auckland Story

5:00AM Saturday December 29, 2007 By Errol Kiong

Simone Bonny has never had a student injured. Yoga - that system of gentle stretches and meditations - was cited in 843 injury claims received by the Accident Compensation Corporation in the last financial year. It is a minute part of the 422,000 sports injuries reported that year, but illustrates the potential for injury if any activity is not done with care. Yoga instructor Simone Bonny, from Kelly Street Studio in Mt Eden, says injuries from yoga can include overstretched muscles, torn ligaments, joint wear-and-tear, and neck and back injuries. Most would be attributable to people stretching beyond their limits. "There certainly are some very demanding styles of yoga being taught where there may be a risk of people being pushed into quite exaggerated postures too soon." To her knowledge, she has never had a student injured in her 14 years teaching yoga, as she factors in the various limitations of her students. "But it's difficult in a class where you've got 30 or 40 people, too. Also, a lot of people do push themselves. And that can't really be on the teacher's shoulders that that's happened. You can always caution people, but you may get the odd person who really does go beyond their limit." Angelica Petersen, of Agape Yoga, says yoga should be adapted to each individual, taking into account their general health and previous injuries.

Christmas Eve 2007

2007-12-28T14:00:00.000-08:00

Being matured on X-mas day is indeed less expectation than being young and innocent. I always cry on X-mas day before. One expectation failed, would cause so much pain to me. I always miss my papa, brod and sist on the said occasion, sometimes they can't visit me in the province where me and my adopted mother just usually celebrate on our own. I keep waiting whoever gave me gift which sometimes never happen and that cause me frustrated.It makes me lonely when i don't received x-mas card especially from my secret crush. I get angry when mom won't allow me to go disco on the nearby place, knowing everybody's having fun and me just left in the corner. Now i realized all of this are just being immature.In fact you don't have to have everything you wanted just to be happy on X-mas day. Being an overseas worker in Brunei, you can just sleep in your room and be happy, contented that at least you are still breathing.Thats actually happens to me 7years ago. I don't have so much acquaintance yet that time, thats why nobody remember to invite me. Now my heart is like made of stone, any special occasion, as long as me and my family out there are healthy and peaceful for me thats the greatest gift of all. This year i celebrate it in a very simple way, me and my partner started with a sight seeing at NBT Gadong, amazing X-mas decor,its been 3yrs now that they consistently did a good job.A dinner party at Boss Orlan's place followed. Not all of the gang is there especially ate Che, but at least we still manage to have fun and celebrate the spirit of X-mas.Thats it and go to church the next day....

Flash back

No Pain No Gain

2007-12-22T14:00:00.000-08:00

What i actually been up to? In spite of all the throbbing pain on my arms and shoulders from those trying hard handstand, this crazy stunts keeps haunting me. Two legged sage balance and side crow. I can't hardly hold it for a few seconds..

Arm balance is one of the most difficult poses in Yoga. I started with side plank, firefly, crow, tri-pod, eight bend balance and all of this bit by bit becomes chicken feed. One pose achievement, definitely my body, ache for another challenges. Will power just consume me, its like an obsession. Just like doing my pop jazz lesson on my younger years, that even in your sleep, you still can see body movement.
In my Yoga practice, sometimes mind is willing, body is weak. Terrible muscle pain, veins swollen, skin bruises from too much strength that i exerted. Luckily no broken bones yet, thats because proper techniques, concentration and breathing has been followed.
Since primary, secondary to college, Ive been to dance troupe, but the only thing i can do is side split on my exhibition, poor flexibility. Now on my 35th year of age and doing those complicated poses, can't hardly believe it. Isn't amazing?
Exactly there's never been too late in everything. Regardless of how long you have waited to pursue your dream. Remember if others can, why can't you? Just be dedicated of whatever your aimed in life, just like Yoga, its just a matter of perseverance, will power and self-esteem.

On Parenting

2007-12-21T14:00:00.000-08:00

Your children are not your children
They are the sons and daughters of life's longing for itself
They come through you but not from you,
And though they are with you, yet they belong not you.
You may give them your love but not your thoughts.
For they have their own thoughts.
You may house their bodies but not their souls.
For their souls dwell in the house of tomorrow, which you cannot visit, not even in your dreams.
You may strive to be like them, but seek not to make them like you,
For life goes not backward nor tarries with yesterday.
You are the bows from which your children as living arrows are sent forth.
The archer's sees the mark upon the path of the infinite, and
He bends you with his might that his arrows might go swift and far.
Let your bending in the archer's hand be for gladness,
For even as he loves the arrow that flies, so he loves also the bow that is stable.

-Kahlil Gibran-

Vanity

2007-12-19T21:00:00.000-08:00

Giving a break on X-mas season is a must for me. Financially broke or not, who cares, coz this hot mama, were really gonna try this......

He..hehe..low cut BOOTS? hell yeah! 6 years ago i got this one too. But this is slightly different, its fashionably pointed on heels and toes. Isn't cool? You can easily match this with mini skirt or short dresses with black stockings on it and bling it with dangling earing to look hot and super sexy. Levis jeans or any stylish maong pants will also do the magic, use big belts to emphasize curvy hips,plus black V neck shirt to have that ruggedly sexy effect.
Experiment your own make over and feel glamorous with those nerve wracking outfit. Ciao!!!

Dolly's B-day Crazy Party

2007-12-18T22:00:00.000-08:00

Land Transport Cycling Expidition

2007-12-17T22:00:00.000-08:00

August 19, 2007, its another sweaty Sunday morning event. Dolly and Susan help to back up with me in a mass aerobic. This is in connection with the cycling expedition from the land transport department. An aerobic session had done to give a lively, warmed up cyclist and as part of the opening program.

Thats dolly me and Susan while waiting for the VIP's. The weather is so good, not so hot.

Here comes the warm up with a simple march.

Introducing the VIP's as front liner.

The following cyclist in action.

Getting ready for the hi impact.

Enjoying with the rhythmic movement on its body, see smiling faces as the loud music echoed in the park.

Fully motivated and energized, a simple cooling down follows as we end the session.

Special thanks to maiza and the rest for choosing us, Bodyactive Womens Fitness Zone. Hope to do it again next year. Thanks to pareng glen for the photos.

Mengkay's Slideshow

2007-12-17T21:00:00.000-08:00

One Lazy Hour

2007-12-16T16:30:00.000-08:00

Thats Mr. Olympus 7.1mega pixel my buddy on lazy hours..

A pedicure and a foot massage would always make my day.

ooh yeah thats my white dwarf feet.

A new hair cut, pumpkin's head a copycat from shyshy..

a sleepy head and a tiger looking seductress.... But actually not lazy at all...

thats my magic broom to sweep all that shining floor..and super mop to

to eradicate dust and bacteria..aaanndddd.....thats my handy spray to

Splash all those sweat and shadows that marked on that huge mirrors...hhhmmm..thats my other secret of slimming down..kaya nyo yan??

NOW ! Say cheeze...

2007-12-14T14:00:00.000-08:00

Yoga for Health, Relaxation and Well-Being
By Dr. Rita Khanna

Small Changes In Attitude Can Go A Long Way To Make Life Better...

A car needs an engine, a driver and a fuel to run. If any of these isn't working well, the car won't run smoothly. It might even break down completely. In the same way your Mind, Body and Soul must be in Harmony, otherwise like the car you won't run smoothly and you may even breakdown. Yoga helps to keep you in good working order. It is Science Meditation, Postures and Breathing for your Mind, Body and Soul. It also includes Healthy Eating, Cleansing and Healing for that extra advantage, so that you can live life to its fullest

Relevance of Yoga today

Environment and tensions have crushed us physically, psychologically and mentally. Yoga is a hope to overcome all this. Even a little yogic exercise practiced scientifically, systematically and regularly can bring immense positive results. Short term and long term benefits depend on efforts put in.

Various aims can be achieved such as:

More focused, confident and relaxed
Increase physical fitness
Cure health disorders
Calm and stress free mind
Increased awareness of the inter-relationship between body, mind and spirit.

Who can do Yoga

Anyone, regardless of age, sex or physical disability.
However, if having medical history, must get checked with your Doctor before taking up Asanas.
Before You Begin there are certain precautions to follow:
Always breathe through the nose unless specific instructions are given to the contrary.
Do not eat before a Yoga session. Wait at least 4-5 hours after a heavy meal & 2-3 hours after a snack. One should take a breakfast or meals at least half an hour after Yoga exercises.
Wear light loose comfortable clothes that do not restrict your movements. Keep your feet bare. One should not continue wearing spectacles, contact lenses, wrist watch or ornaments during the performance of Asanas.
Always practice with full concentration and awareness. Do the asanas slowly and smoothly, paying attention to accuracy and alignment. Make sure you do not strain or force the body further than it naturally goes. Over a period of time and with regular practice you will become more flexible.
Adapt your practice to take account of how you are feeling. For example, if you are tired and lethargic after a long day at work, incorporate more restful forward bends.
Always end your session, however short, with five to ten minutes relaxation in savasana (corpse pose). This practice will allow any strain suffered by any part of body to get relaxed and the body will feel light.
DON'T bring cell phones to class or switch them off. Leave socializing and business outside the studio.
Regularity is the most important factor if you want to derive full benefits of the Yogasanas quickly.

Ten Practical Suggestions Regarding Food:

Always be mindful of the wholesomeness (or otherwise) of food combinations.
If you are not hungry, don't eat.
Do not eat when you are under physical or mental tension.
Do not eat or drink anything that is too hot or too cold.
Chew your food well.
Do not drink water with meals.
Do not stuff the belly with food.
Eat at least one raw salad everyday.
Eat only one meal once in a week and take only fruit at least one day in a week.
Form a habit of laughing freely and loudly.

Miscellaneous:

Drink at least 10-12 glasses of water (normal temperature).
Avoid fried, fatty, spicy, starchy and sugar containing food.
Tea, coffee cocoa, tinned fruit, white flour, refined cereals and alcoholic drinks should also be avoided.

Daily Reminder:

For today only: Anger not, worry not;
Be grateful and humble;
Do your work with appreciation;
Be kind to all.
Remember, that ultimately, you are the only person who can de stress yourself.
Make time for yourself and do things that you enjoy.
Interact with a child, play with a pet, sit and
Watch a sunset, smell the flowers along the way,
and remember that when all is said and done,
You have the right stuff in place!

For more information contact:

Dr. Rita Khanna
2nd floor, plot#22, Suman Housing colony, West Marredpally,
Secunderabad-500026 India
Mobile: 09849772485
Ph:-04065173344
Email: ritukhanna57@hotmail.com
Dr. Rita Khanna's YogaShaastra Studio
A Yoga & Naturopathy Centre
Over 20 years of Teaching Yoga
The Studio is open 6:00 a.m. to 8:00 p.m.

Hip Opener

2007-12-13T21:00:00.000-08:00

The following poses are not applicable those who never do Yoga begin.
Hip opener poses are very essential to ease lower back pain..

Danurasana

2007-12-13T20:00:00.000-08:00

This is the side view of Danurasana my principal my boss but i call her Mamnor. If i'll describe her physically she is really pretty. Very white,pinkish, smooth Chinese skin, long legged and perfect shoulder. The moment you heard her soft,fluent, gentle voice when she gives instruction on her Yoga class, definitely your stiff muscle would melt and turn into like a rubber band.
I never like Yoga before, i think its just i get used to wild rock music of my aerobic classes, i mean Yoga is too slow for me. I have been teaching aerobics for 11 years now, only 2years ago i realized what i have been missing. I followed Danuras class during my free time, at first i just want to try until i become fond of it and seemed my body is longing for it, every time i watched her teaching.

I really saw her progress from a very simple warrior 1 to triangle to tree pose and suddenly, like just a snap of a finger she turn like a real ballet, gymnastic performer. I said to my self WOW!I told her im very much interested to learn Yoga so i ask her permission to at least i just mixed my Pilates class to some of her Yoga poses. From that time she taught me some of the techniques and terms used in the class. She travel a lot to Singapore where she got her Yoga certificate, shes been to Hongkong, Bali Indonesia,Berlin to just attend workshop and classes on Yoga.

She used to leave me some guidelines to take over her class when shes not around. Thats how i benefit from her and i thanked her very much for that wonderful opportunity.

Neck and Shoulder Release By Danurasana

2007-12-13T13:00:00.000-08:00

Neck & shoulders release

I thought i'd be useful today by dropping some hints on releasing stiffness and aches in the neck and shoulders. Often these areas are too tight due to poor sleeping postures, pillows that are just not right and 'computer necks' - when you crane your neck out too far forward to peer into that computer screen. Ive been experiencing some aches in the upper back myself and i think these mini exercises do help.

These helpful hints are also useful in creating deeper upper back bends like in Kapotasana.

Thank you Raquel for pics.

Gomukhasana arms (cow face arms)
Reach for the fingers or a towel behind you, making sure the towel is tight, then hold for few breaths. Challenge: do shoulder shrugs up and down, still holding on to the towel. Remember to repeat other arm.

Similar to cow face arms, this time, hold on the the triceps or the elbow and lower the straightened arm as low as comfortable. Hold for few breaths. As you get better, you should be able to hold on to your triceps (closer to your armpits, and lower the arm down parallel to the floor) In pic: raquel struggled with this, so hung on to her elblow instead. Repeat other side.

garudasana arm (eagle arms)
Clasp palms together, making sure elbows are shoulder height. Stay few breaths, then lift the elbows up and look up, creating a little bit of a back bend, feeling an openness in the upper back and shoulders. Hold for few breaths then switch other arm.

Have a chair handy and place the elbows at the edge of the chair. Elbows are shoulder width apart, knees are under your hip bones. Clasp palms together in namaste, making sure not to drop the head too low, neck and spine is on 1 line. Stay few breaths.
Challenge: release palms and place behind shoulders. Repeat as comfortable.

Shoulder release with strap or towel. Ola la..love this one. Hold each ends of a belt, strap or towel, wider than the shoulders. With arms straight, lift arms up then try and lower towel or strap behind you and hold for few breaths. Then lift the arms back up and infront of you and repeat.
Challenge: hold strap or towel shoulder width apart!

Uttanasana (standing forward bend with variation). Keep legs bent for , hinge from the hips and let everything drop to the floor, fold your arms infront of you and just hang loose! Keep the weight of the body to the balls of your feet. Feel that nice release in the back of the neck, shoulders and upper back.

Halasana or the plough with a chair. The plough is the sweet ending to a class as it rejuvenates the entire nervous system.The neck and the shoulders are released from any habitual tension and the spine is stretched to its maximum. Advance students can do this without the chair. Keep supporting your lower back. Pressure in the ears and head, please release. Otherwise, hold as comfortable.

This is very iyengar. If you have a block, place it just under your bra strap and rest the head onto the mat, arms out behind you. If you are not comfortable with this, do without the block as shown below, matsyasana or the fish.

prepare for the fish by propping yourself with your elbows and lower the crown of the head to the floor. Feel the chest opens.

After all that, rest in savasana or in child's pose.

Note: Danura is my principal, i used to model some of her Yoga articles. Just visit www. danurasana.blogspot.com for further info.

My Yoga Workshop Moment

2007-12-12T22:00:00.000-08:00

It was Sunday on the 4rth of November. I'm so excited preparing for my outfit, mat and a bottle of water. Wake up at 7a.m., still feeling drowsy from the midnight party, i really push myself thinking that aside from Danura's killer class, its my second Yoga workshop to attend with.
Dr. Yogitonmoy from India was invited by Zunic Wellness center to conduct a different types of Yoga workshop. Due to a hectic schedule, i was only able to attend one workshop, "A Journey from Pranayama to Dhayana through the Loknath Yogic System". Rushing to catch up the class, i arrived at sharp 8:00a.m.in Zunic and still able to get my spot on the 2nd row. He is already there waiting for some clients to come. I can easily recognize him, i saw his website.
Crossed-legged i sit on my mat and look around, saw some familiar faces, some are not and if I'm not mistake some are instructors. Before we start i was asked by Dr. Tonmoy , if I'm an instructor. I was tongue -tied for a seconds, considering I'm not alone in the room. Suddenly my voice echoed"Yes", but I'm more on Yogalates. Just new learner. And he asked again where did you learned it? Hesitated but with confident i answered" My boss Danurasana certified in Singapore". He nodded and proceed to asked again another guy from the last row. Only then i realized only me and that Chinese guy are new to his class.
He has this kind of look that seldom smile, more eye to eye contact and very observant. Clueless on what happens next, i saw everybody seemed very much ready for action, i became so conscious and a bit scared, that Yoga student was stronger, balanced and flexible than me. I wish i Just say I'm just a student. But at the back of my mind told me to "shut up Raquel"always remember Yogi is always positive, no insecurities or any other form of negative energies. So i stayed focus,calm and i smiled to the guy who sit next to me.
The workshop begins with a demonstration on Nostril cleansing or known as Sahajaa Jala Neti in Sanskrit. We are given a small plastic pot each, to experience on how to do it. Each pot will be filled with a warm salted water and we must insert the nozzle of the pot to one of our nostril to let the water pass from right nostril to the other. The procedure must be followed correctly and will repeat it to the next nostril. Its very refreshing afterward. According to him,it will help to manage body's natural mechanism against nasal infections such as, allergies, sinusitis and various upper respiratory complains like, sore throats, cough, inflammation of tonsils and it also helps relieve disorder related to eyes and ears. I think the idea is to prepare us to undergo Pranayama or known as breathing exercises.
After a long nonstop lecture about Pranayama, he told us that we are not actually doing any practical exercise. Well for me its okay but how i also wish we have one that day. But at least i don't have to be scared who among us are very good performer, it seemed some of the client as well are as surprised like me. Though the class was more on demonstration and learning unfamiliar words and terms its indeed very educational.
Its equivalent to 6hours lectures that i realize how little knowledge that i have about Yoga. Its very useful i learned that as Yogi, to master different poses on Yoga alone is not enough, one must also know the other side of it, the benefits, meaning of different terms, meaning of hand gestures,etc, and even meditation that we sometimes thought is useless, even to the different images and colors that we have seen it during and after meditation it has all meanings.Its too broad that i cant hardly summarize it. He gave us pamphlets for us to study on our own.
The class covers from the different techniques of Pranayama which includes, Surya Bheda, sitkari,Bhastrika, Bhramari and Ujjayi breathing to the different types of Meditation like concrete and abstract meditation. But there's only one thing that i never seen before, he called it, Uddiyana Bandha known as "abdominal Lock, where you pull the whole abdominal region towards the spine. Its like somewhat you will see a cave right at the center of your stomach. Amazing abdominal muscle contraction. Dr. Tonmoy demonstrate it with ease and confident like nothing for him, no wonder, he started Yoga at age 7, gosh thats really young. He said, it strengthen all abdominal organs, removes constipation, indigestion, diabetes, enlarge liver,depression and dullness.
I also like the candle gazing or known as Trataka in Sanskrit or known as the third eye meditation, where we need to close our eyes for 2 to 3 minutes, the place should not be very airy as the blow of air wont let the candle flame steady and night time is very ideal or any dark room will do. Sitting in meditative pose comfortably you should be at least 2to 3ft away from the candle. Then after 2Min's you will open your eyes and your gaze should go directly towards the candle, you can't blink until tears come out then you will close your eyes again.This time you are suppose to see different abstract images and colors. What you see will reflect on whats going on to your current life, whether you are stress or not or you are very focus type of person or not and many things.

After the workshop i feel fresh physically, mentally and spiritually. I therefore conclude that its TRUE, Yoga is a union of body, mind and soul. Namaste to Dr.Tonmoy for giving us that wonderful time, and thanks to Ikram for letting me copy of your notes.

Our Group photo, Dr. Tonmoy is on my left, visit www.yogitonmoy.page.tl for info

Hip Opener

2007-12-12T03:13:00.000-08:00