This time am gonna try one legged Sun Salutation..It shows a lot of strength, control and balance at your lower and upper extremities..Additional bonus of arm balances variations for a total challenging work out..
This is Marichi 2,i really loved it, at first when jac taught me this i can't hardly touch my fingers behind, now Im showing off this to you all hehehe..You really got to squeeze your abdominal muscles, shoulder blade, Open your hips and open your heart with a smile..
Wednesday, April 22, 2009
Mat Play Update
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