Yoga Workshop July 2008

Yoga workshop for three days in Brunei organized by Jack Fang(RYT200) and Nora Rhaman (RYT200). Invited trainers is based from Singapore Tirisula Yoga Center. Master Paalu (RYT500) and Master Weiling (RYT500)..
I miss some of the workshop due to some class conflict, but at least i able to get two of it.

DAY ONE:
"The Arts and Science of Inversions". Its a four hours of non stop theory and practical exercises, which i end up really sore the next day.The more i attended workshops in Yoga the more i realized, how little knowledge i got. Yoga indeed a very broad subject. You will never learn it overnight. True benefits of inversions has been discussed, that made us all eager to do all headstand. A smile on the face of Master Paalu when one of us do headstand for the first time in her life..



This are some headstand variation, i lost some of the pics, camera memory was corrupted again..

Luckily i still have this, a group photo after the workshop with Master Paalu center in white and Master Jack in light blue sleeveless, end corner..

Group Photo with Master Weiling in Pink Center..

DAY TWO:
Power Yoga (Ashtanga) for another four hours theory and practical exercises. Hmmm Ive never been stretch that much for my entire life..Intense flow series of challenging poses lead by Master Weiling, she was really good.

This include an 8minutes group headstand which I'm not allowed to do it. Too bad my first day period came..i only stayed a second...

And spend time taking pictures only, thats a very sweet smile with Master Paalu, he is very charming and always put humor on his teaching..

OTHER DAYS:
Am not around with the Partner Yoga and twisting for ultimate health, I just stole some pics from Amani the "Lazy Turle"..



Really learn a lot from the workshop. That includes variations of arm balancers which i lost some pics, sun salutations and Pranayama really very interesting and lots of laughter too from Master Paalu's additional jokes.
My heartfelt gratitude for the organizers and Master trainers. We will be expecting another one perhaps on October. I will be pursuing my certificates in Yoga sooner with them. For further info or if you are interested to get your certificates just click www.tirisulayoga.com

NAMASTE..